Today we dive into 2 great research studies on 1 specific topic – SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well).
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK BOOM-BOOM YOUR QUESTION HERE
– Danny Lennon’s Chrononutrition Blog
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
Blog – www.tailoredcoachingmethod.com
Facebook – www.facebook.com/tailoredcoachingmethod
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
4:40 – Social Jetlag
22:10 – Nigh Shift Workers
25:45 – How Brandon decides what he is going to research next
28:10 – Opinions on Nootropics
30:50 – How training affects sleep
40:10 – Benefits to timing training sessions
42:40 – Sleep issues with being in a deficit (Carb timing)
44:50 – Chronotypes
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.