TCM-2

Dr. Brandon Roberts:

Research Roundup: Are Blue Light Blockers Complete BS?!

Episode 513
50:51

Today we dive into 2 great research studies on 1 specific topic – SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well).

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THINGS MENTIONED:

Research Roundup Article

Chrononutrition Podcast

Danny Lennon’s Chrononutrition Blog

Chrononutrition Quiz

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Show notes

Timestamps:

4:40 – Social Jetlag

22:10 – Nigh Shift Workers

25:45 – How Brandon decides what he is going to research next

28:10 – Opinions on Nootropics

30:50 – How training affects sleep

40:10 – Benefits to timing training sessions

42:40 – Sleep issues with being in a deficit (Carb timing)

44:50 – Chronotypes

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