Episode 174
Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)
Episode 284
Key Takeaways
1
Carb Cycling Video - https://www.youtube.com/watch?v=OI7E5vNg4oE
2
The Muscle and Strength Pyramids - https://muscleandstrengthpyramids.com/
3
Online Coaching Application - http://bit.ly/Coaching-App
This is part 7 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about Adjusting The Diet – which is unbelievably important in order to not only sustain a rate of progress long term, but also in order to break through plateaus and roadblocks when they arise.
This is the episode where I give you tips, tricks, methods, and tools for YOU to use in the future so that rather than being stopped in your tracks when a plateau arises, you take action and keep moving towards your goal.
Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)
To Apply For Nutrition Coaching, Click Here Now.
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Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 5 (Your Daily Diet) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 6 (Periodization) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
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Get Your Free Copy of The Nutrition Hierarchy, HERE
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