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This is part 7 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about Adjusting The Diet – which is unbelievably important in order to not only sustain a rate of progress long term, but also in order to break through plateaus and roadblocks when they arise.
This is the episode where I give you tips, tricks, methods, and tools for YOU to use in the future so that rather than being stopped in your tracks when a plateau arises, you take action and keep moving towards your goal.
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