Cody breaks down, in his opinion, the best training splits to follow for each goal (muscle, fat loss, strength, movement, sport specific), his absolute favorite (aka the most brutal) finishers, and then his top exercise for every single muscle group (from head to toe).
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(1:50) – Favorite training Splits
(22:15) – Favorite Finishers
(33:30) – Favorite Exercise Per Muscle
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