TUESDAY TOPIC

Topic Deep Dive:

Training Longevity, My Thought Process Evolution, and Going To Failure.

Episode 474
46:44

Today is another FAQ where I take 3 commonly asked questions and dive deep into some extensive answers for you.

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Show notes

3:11 – How do you train for results AND longevity, as you age?

20:45 – What have you changed your opinion on in the fitness/nutrition realm?

36:45 – Is going to failure something we should be doing? Or completely stay away from?

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