Today’s podcast is focused around 3 simple topics. Evidence-based coaching, inflammation, and cardio. These questions have been brought up to me time and time again, so I decided to dedicate an entire show to them! Remember, if you want YOUR questions answered you can click the following link and send me a message directly! ASK BOOM-BOOM YOUR QUESTION HERE!
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite
Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
Blog – www.boomboomperformance.com
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]
(1:40) – What does it mean to be an evidence-based coach?
(30:45) – Inflammation, what is it? How do you determine what this means and if it’s something to worry about, for you?
(40:05) – What should my weekly split look like with cardio?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.