BOOM BOOM-Fall2018_0360

How To Create The Most Effective Full Body Program

Episode 312

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Topics Covered:

– Programming A Full Body Plan

  • The Pro’s of Full Body Training
  • Is The Hormonal Effect of Full Body Effort Legit?
  • Movement Patterns > Body Parts
  • Exercise Selection and Variation of Movements
  • Bridging The Gap: Compound Lifts → Accessory Work
  • Isolation Exercises and Metabolic Finishers
  • Putting It All Together

– What goes into deciding the best macros for a client?

– I’ve been listening to your podcasts as well as Mike Matthews, Eric Trexler, Eric Helms etc. Should I use the progressive overload approach doing 4-6 rep sets and alternate every 2-3 weeks with a “hypertrophy” round of 8-10 reps for 2-3 weeks?  Or should I focus mainly on sticking to one concept and dropping in weeks off deload or rest?

– Also when you talk about overall load for a workout routine you discuss reps x sets x weight.  If that calculation is let’s say 3000, for a heavy week, (4-6 reps per set) does that correspond equally to the same calculation if I’m doing 8-10 reps per set with lighter weights?

– If someone was hanging out at maintenance for a while and wanting to start putting some muscle mass on, am I correct in thinking you’d want to give them that extra 3-10% calorie increase all at once and not gradually go up like a reverse?


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