Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.
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7:10 – STRAIGHT SETS OR SUPERSETS, WHICH IS BETTER AND WHEN WOULD YOU USE ONE VERSUS THE OTHER?
12:05 -SHOULD YOU PROGRESS YOUR TRAINING BY REPS, VOLUME, OR LOAD?
18:50 – HOW SHOULD YOU CYCLE REP RANGES?
24:55 – WHAT’S THE MOST EFFECTIVE CARDIO FOR FAT LOSS AND WHEN SHOULD IT BE USED?
32:50 – HOW DO YOU COMBINE CROSSFIT AND BODYBUILDING, PRODUCTIVELY?
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