Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Episode Ep. 506

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Show notes


1:15 – Is sodium in food a huge hindrance for weight loss?

9:25 – How to have a successful comeback? Many of us are either returning or eyeing a return from a long hiatus from the gym. Where should we try to pick back up with volume & intensity, and how to adjust nutrition when calories/tracking wasn’t a focus?

14:00 – On a recent podcast you talked about the myth of hard gainers. You spoke about how finding the right program is sometimes the key difference to progress and not…  How do you know when it’s time to change it up & try something different?

19:35 – I always workout early in the morning, typically fasted. I often hear that whey protein is the recommended post workout protein with carbohydrate. I do a smoothie with whey and frozen fruit a lot of days, but it doesn’t seem filling. If I can hit the same macros with egg whites and oatmeal, does that impact at all how the body uses the protein and carbs?

25:55 – What are your favorite ways to tell you are lifting at the appropriate RIR to build muscle without impacting recovery and performance in your next workout?

34:00 – How do you help your fat loss clients navigate the holidays? Do you give them a diet break the week of Thanksgiving, jump back into a deficit until Christmas-New Years?

37:50 – I’m relatively new to weightlifting–about a year. I’m a 29 year old athletic female looking to build muscle. Could you give me some more information on the Functional Muscle and F.I.T. programs?

40:35 – I’m currently in a 6 month deficit. I have been having frequent refeeds (1 day a week) and maintenance periods Of 1week every 5-6weeks. Would This approach be best for sustainable results? Or would just being in a deficit without any periods at maintenance work best?

42:25 – What do you think about the “healthy at every size” movement? Is there a place for this in the fitness community?


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