Mastering Your Metabolism Pt. 1 - https://apple.co/3abO9bw
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In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode.
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4:40 – Getting you “Hec in check”
8:57 – Starvation mode
15:40 – Nutritional periodization
24:17 – Balancing deficit and maintenance phases properly
32:55 – Highly adaptive metabolisms
38:05 – Nutrition considerations for someone with PCOS
44:05 – How often you need to change up Macros, so your metabolism doesn’t get stuck
46:10 – Best ways to support a healthy metabolism in general.
50:35- Biggest environmental and biological effects on metabolism
56:25 – Metabolic set point, Body Fat Setpoint, Body Weight Settling Point… Are these real?
1:01:57 – You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
1:05:21 – Where you can find Jade and all his content
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