Dr. John Rusin is likely the smartest man to step foot into the training scene. He’s also pretty jacked, so not only does he know the science – HE APPLIES IT. Which is what I love about him.
In today’s episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more…
You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin
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Cody “Boom Boom” McBroom
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