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Dr. Brandon Roberts:

Research Round Up: Metabolic Adaptation & Concurrent Training

Episode 502
53:52

Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon and I. The second is reviewing a concurrent training study, which brings us into a conversation about crossfit and multi-sport athletes.

You can read the article version of this research roundup over at www.tailoredcoachingmethod.com/blog

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