Testimonials

The Reviews That Matter

The people who’ve changed
their bodies and lives

Anja S

Anja S.

Working with Caroline, I’ve learned so much! About nutrition in general and most importantly, about my body!  I got to learn from Caroline as a client AND as a coach myself, and it has been one of the best decisions I’ve ever made!

After listening to Cody’s podcast for a while, I came across his team and decided to give online nutrition coaching a shot. I never really had a problem with my weight, but knew there was a lot of room for improvement in the nutrition department. I had just come home from a vacation and felt really fluffy and bad in my body. I didn’t like where I was at. Working with Caroline, I’ve learned so much! About nutrition in general and most importantly, about my body! Because I work in the sport and fitness industry myself, this journey has been…

After listening to Cody’s podcast for a while, I came across his team and decided to give online nutrition coaching a shot. I never really had a problem with my weight, but knew there was a lot of room for improvement in the nutrition department. I had just come home from a vacation and felt really fluffy and bad in my body. I didn’t like where I was at. Working with Caroline, I’ve learned so much! About nutrition in general and most importantly, about my body! Because I work in the sport and fitness industry myself, this journey has been a great learning experience as well! I got to learn from Caroline as a client AND as a coach myself, and it has been one of the best decisions I’ve ever made!

Alex B

Alex B.

I’ve had several PRs at the gym since starting my reverse diet, and I can actually see MUSCLE in places I haven’t ever been able to before – who knew eating MORE was the answer?! Better yet, my self esteem has improved monumentally as I find myself confident enough to walk around in a bikini for the first time ever in my life!

I’ve been working with coach Caroline since December 2018, and honestly it has been enlightening and life-changing for so many reasons. I was an athlete growing up, accustomed to consistently moving my body in various ways and always focused on being the best. With that perfectionism came a myriad of body dysmorphia issues which lead to under-eating, while not fully understanding how unhealthy it was, and honestly not caring because the end goal was always to be “skinny.” Flash forward a few years, I found CrossFit and fell in love. No longer was I concerned about being skinny, I wanted…

I’ve been working with coach Caroline since December 2018, and honestly it has been enlightening and life-changing for so many reasons. I was an athlete growing up, accustomed to consistently moving my body in various ways and always focused on being the best. With that perfectionism came a myriad of body dysmorphia issues which lead to under-eating, while not fully understanding how unhealthy it was, and honestly not caring because the end goal was always to be “skinny.” Flash forward a few years, I found CrossFit and fell in love. No longer was I concerned about being skinny, I wanted to be STRONG. I started eating more, paying attention to food quality, but still found I wasn’t getting the results I wanted, wasn’t seeing my efforts mirrored in my performance, and wasn’t seeing much body change. So, I reached out to my high school friend, CC. Her knowledge and ability to cater a nutrition plan to MY needs and goals has been incredible. I’ve had several PRs at the gym since starting my reverse diet, and I can actually see MUSCLE in places I haven’t ever been able to before – who knew eating MORE was the answer?! Better yet, my self esteem has improved monumentally as I find myself confident enough to walk around in a bikini for the first time ever in my life! And that positive self-perception and self-love is the real win here. So thanks, CC, for being an awesome coach and role model. I can’t wait to see what else we can accomplish together!

Leah D

Leah D.

I have pictures that show my physical transformation, but I wish I could take pictures of the mental gains I made. I faced my fear of carbs, fear of eating too much, and gained freedom from a distorted body image.

I worked with Coach Caroline for 12 weeks in preparation for a CrossFit Competition. I was curious if having accountability and adjustable, personalized coaching could give me the edge I had been missing in my five years of competing. I was worried that fitness and nutrition would take over my life, but Caroline worked with my goals, my fears, and my realities. I have pictures that show my physical transformation, but I wish I could take pictures of the mental gains I made. I faced my fear of carbs, fear of eating too much, and gained freedom from a distorted…

I worked with Coach Caroline for 12 weeks in preparation for a CrossFit Competition. I was curious if having accountability and adjustable, personalized coaching could give me the edge I had been missing in my five years of competing. I was worried that fitness and nutrition would take over my life, but Caroline worked with my goals, my fears, and my realities. I have pictures that show my physical transformation, but I wish I could take pictures of the mental gains I made. I faced my fear of carbs, fear of eating too much, and gained freedom from a distorted body image. Caroline fine-tuned my macros, and had me eating more than I was used to. My workouts felt better and I got way more “cut” than my expectations. She really knows her stuff AND she was authentically invested in my goals. I crushed the competition we prepared for and now am able to continue on my lifelong pursuit of fitness and health.

Robert Duffer

Robert Duffer

(Down 25lbs, from 200-175lbs, and building muscle and strength week after week!)

The best thing about his coaching is not only the training program coupled with accountability for measurable success, but also a nutrition plan to go along with it. This to me was the complete package, a change in lifestyle that would help me achieve my goals.

(Down 25lbs, from 200-175lbs, and building muscle and strength week after week!) After a number of attempts to get back in shape at a variety of local ‘big name’ chain gyms, I found them all lacking the details I was looking for. As a former U.S. Marine I always took pride at maintaining myself to the highest level of mental, emotional but most importantly, physical fitness. Upon transitioning back into the civilian world, over time I found myself slipping, falling into that abyss of mediocracy. That “good enough” complex was overcoming my “push yourself” mindset. I was settling for less,…

(Down 25lbs, from 200-175lbs, and building muscle and strength week after week!)

After a number of attempts to get back in shape at a variety of local ‘big name’ chain gyms, I found them all lacking the details I was looking for. As a former U.S. Marine I always took pride at maintaining myself to the highest level of mental, emotional but most importantly, physical fitness. Upon transitioning back into the civilian world, over time I found myself slipping, falling into that abyss of mediocracy. That “good enough” complex was overcoming my “push yourself” mindset. I was settling for less, settling and giving in to… the resistance, the excuses, among the many in my head was – “life happens”. I reached out to my brothers in arms and was quickly recalibrated, reminded that life is what you make of it! – It’s all up to you… that’s where Coach Boom Boom came in.

When I first spoke to Cody, no doubt you could tell he takes pride in his work – he is a coach that walks the talk – he is actually “fit”. My biggest worry was my doubts after trying other programs – “how can this guy provide me the tools I need, the ones I seek to get back to that high level of fitness, both physically and mentally”. Well, it didn’t take long after my first consultation to understand that he is the real deal. He not only practices what he preaches, he great takes pride in his work and helping others. He is absolutely committed to help you invest in yourself, to help you get results! I came in to meet him overweight and out of shape coming in at just about 200 lbs. I am currently in the best shape I have been in a long while, holding steady at 175lbs. and exchanging fat for muscle every single day.

The best thing about his coaching is not only the training program coupled with accountability for measurable success, but also a nutrition plan to go along with it. This to me was the complete package, a change in lifestyle that would help me achieve my goals. Additional benefits from this change in lifestyle… no more knee pain, no more shoulder pain, I am stronger, leaner and healthier than I have been in a long time and I keep improving every day. I would absolutely recommend his coaching to anyone.

Tim Hagan

Tim Hagan

After 2 years of beating myself up for inconsistent workouts and not getting the results I wanted, I made visible progress in only 8 weeks with Cody. If I had questions, Cody was quick to answer. If I had back pain, Cody modified my workout. If I had diet obstacles, Cody had recommendations.

If you’ve lifted on your own before, you can probably relate to where I was before I began my training with Cody. I was bored with my workouts. The gym was a chore. I had stopped seeing results. I kept telling myself that I needed to do the paper work…. design a more aggressive workout and nutrition plan… and then maybe I could recapture the excitement that I had years ago when I started. But doing research takes a lot of time and for every article you read on the internet there is another one that says the exact opposite…

If you’ve lifted on your own before, you can probably relate to where I was before I began my training with Cody. I was bored with my workouts. The gym was a chore. I had stopped seeing results.

I kept telling myself that I needed to do the paper work…. design a more aggressive workout and nutrition plan… and then maybe I could recapture the excitement that I had years ago when I started. But doing research takes a lot of time and for every article you read on the internet there is another one that says the exact opposite thing. So who can you trust? If you’re going to be doing the work… you want to be certain that your hard work is taking you in the direction you want. Right?

Let me say this, “You can trust Cody to create the plan to get the results you want.”

After putting off starting back into a gym routine for 2 years, I had had enough. I needed help with this….”At least in getting started” I told myself. I finally pulled the trigger and hired Cody as my fitness and nutrition coach. We had a conversation about my current struggles and my future goals. He created a strategy for me. I committed to following it.

After 2 years of beating myself up for inconsistent workouts and not getting the results I wanted, I made visible progress in only 8 weeks with Cody. If I had questions, Cody was quick to answer. If I had back pain, Cody modified my workout. If I had diet obstacles, Cody had recommendations.

Then I got even more than what I asked for. I started having more energy throughout the day, I was sleeping better at night, I was functioning better at work, and my family and friends noticed an uplifting change in my mood.

So, I look at these pictures and think to myself, “Man… where I would be now if I hadn’t waited 2 years?”

Nathan Estrada

Nathan Estrada

Nathan went from 250-190lbs in my 12-week coaching program!

Nathan went from 250-190lbs in my 12-week coaching program!

Nathan went from 250-190lbs in my 12-week coaching program!

Stephanie Eadie

Stephanie Eadie

I would recommend Cody as a coach to everyone!! Cody will give you the tools to create a sustainable lifestyle of healthy training, nutrition and gains! His weekly client update forms keeps us on point and connected. Most importantly, he really takes the time to get to know you; his desire to change peoples’ lives is evident in everything he does from the seminars to his newsletters. It is evident he truly cares about each and every one of his clients’ progressions and life!

When I first began training with Cody I was excited, I was ready to get out of the “big box gym” mentality, and get a new/real program started! My main two concerns were him telling me I needed to stop drinking and, due to previous unhealthy habits and a completely negative relationship with my scale, I was literally scared to weigh myself. Working with Cody has completely changed my mindset and perspective on what a training program should look like. I used to train 2 plus hours a day, 6 days a week, nearly killing my self in the gym…

When I first began training with Cody I was excited, I was ready to get out of the “big box gym” mentality, and get a new/real program started! My main two concerns were him telling me I needed to stop drinking and, due to previous unhealthy habits and a completely negative relationship with my scale, I was literally scared to weigh myself.

Working with Cody has completely changed my mindset and perspective on what a training program should look like. I used to train 2 plus hours a day, 6 days a week, nearly killing my self in the gym to try to get and maintain this “thin” body, I even ended up gaining weight doing that. Since I’ve been working with Cody I’m stronger than I’ve ever been, my confidence has soared & I’m getting that “Boom-Boom Booty”!

I’ve worked with numerous coaches before and Cody is the only one that has worked with me and took the time to teach me that I can still enjoy my happy hours and get awesome results by not only tracking my nutrition but my specific macro needs as well. He demolished my worry about the scale by beginning our program with measurements. Once I started to see the loss of inches, I became less worried about the scale and even now don’t stress about weighing myself.

Cody’s attention to detail on the programs he writes, quality in attention to form and reps to limit injuries, and the progression that he does for each program is extraordinary.

I would recommend Cody as a coach to everyone!! Cody will give you the tools to create a sustainable lifestyle of healthy training, nutrition and gains! His weekly client update forms keeps us on point and connected. Most importantly, he really takes the time to get to know you; his desire to change peoples’ lives is evident in everything he does from the seminars to his newsletters. It is evident he truly cares about each and every one of his clients’ progressions and life!

Jessie Singh

Jessie “The Silverfox” Singh

(33 Years old, 25+ lbs. lost, muscle gained, injuries rehabilitated, healthy frequent traveling, and massive confidence accomplished, at an all time high!)

(33 Years old, 25+ lbs. lost, muscle gained, injuries rehabilitated, healthy frequent traveling, and massive confidence accomplished, at an all time high!) “A core principle for anyone training with Boom Boom is ‘accountability’. Accountability to yourself to follow the program to earn the results you’re targeting. With my travel schedule (180k miles flown in 2015), it would be very easy to not hold myself accountable – however, Cody is right there to help by providing me with on the road diet and training plans. He reviews the equipment available at the hotels I am staying at and adjusts the program…

(33 Years old, 25+ lbs. lost, muscle gained, injuries rehabilitated, healthy frequent traveling, and massive confidence accomplished, at an all time high!)

“A core principle for anyone training with Boom Boom is ‘accountability’. Accountability to yourself to follow the program to earn the results you’re targeting. With my travel schedule (180k miles flown in 2015), it would be very easy to not hold myself accountable – however, Cody is right there to help by providing me with on the road diet and training plans. He reviews the equipment available at the hotels I am staying at and adjusts the program based on that, as well as guide my diet towards whats available within my surroundings. So if I don’t train and stay on point with my nutrition when on the road, it’s all on me. ” – Jessie

Getting results does NOT have to stop or slow down due to travel, schedules, work, and life stresses. You just need a plan and support.

Craig Campbell

Craig Campbell

“If you want to lose fat, gain muscle, gain strength or just look good naked… Cody delivers. I was in pursuit of all of the above goals over the course of my time working with Cody and his programming was customized, results driven and most importantly, demonstrated that he listened and heard me. I highly recommend Boom-Boom Performance”

“If you want to lose fat, gain muscle, gain strength or just look good naked… Cody delivers. I was in pursuit of all of the above goals over the course of my time working with Cody and his programming was customized, results driven and most importantly, demonstrated that he listened and heard me. I highly recommend Boom-Boom Performance”

“If you want to lose fat, gain muscle, gain strength or just look good naked… Cody delivers. I was in pursuit of all of the above goals over the course of my time working with Cody and his programming was customized, results driven and most importantly, demonstrated that he listened and heard me. I highly recommend Boom-Boom Performance”

Cody Boom Boom McBroom

Cody “Boom-Boom” McBroom

Yes… This is my transformation picture! Growing up the chubby kid got worse as I got older and after my knee surgery at 18 years old, it again got worse. Unfortunately I avoided camera’s at all cost, so this is the best “before” I could find. My stats – 205ish lbs down to 160lbs, as pictured on the right. What changed?

Yes… This is my transformation picture! Growing up the chubby kid got worse as I got older and after my knee surgery at 18 years old, it again got worse. Unfortunately I avoided camera’s at all cost, so this is the best “before” I could find. My stats – 205ish lbs down to 160lbs, as pictured on the right. What changed? MY ENTIRE LIFESTYLE. Nutrition and training were the guiding force for the change, but my confidence and energy since have been through the roof. Not too mention it helped changed my life by creating a career and passion for…

Yes… This is my transformation picture! Growing up the chubby kid got worse as I got older and after my knee surgery at 18 years old, it again got worse. Unfortunately I avoided camera’s at all cost, so this is the best “before” I could find. My stats – 205ish lbs down to 160lbs, as pictured on the right. What changed?

MY ENTIRE LIFESTYLE. Nutrition and training were the guiding force for the change, but my confidence and energy since have been through the roof. Not too mention it helped changed my life by creating a career and passion for myself.

Nyca Nacario

Nyca Nacario

Nyca made a HUGE transformation with me. But the best part of it all is, she continued making these changes over the long run for a serious lifestyle of training and proper nutrition.

As you can see, Nyca made a HUGE transformation with me. But the best part of it all is, she continued making these changes over the long run for a serious lifestyle of training and proper nutrition. Nyca has now been with me for over 2 years, consistently training and following the nutrition protocols we built to help her get leaner, STAY lean, and most importantly – stay flexible, so she can enjoy her lifestyle as well. She continued to see results in her body and now is deadlift double her weight for reps on a weekly basis!

As you can see, Nyca made a HUGE transformation with me. But the best part of it all is, she continued making these changes over the long run for a serious lifestyle of training and proper nutrition.

Nyca has now been with me for over 2 years, consistently training and following the nutrition protocols we built to help her get leaner, STAY lean, and most importantly – stay flexible, so she can enjoy her lifestyle as well. She continued to see results in her body and now is deadlift double her weight for reps on a weekly basis!

Davontae' Dashaun Bradley

Davontae’ Dashaun Bradley

195lbs to 195lb, complete body recomposition!

Although his weight did not change, his results show that he lost body fat while building some lean muscle! This is an example of what 12 weeks of proper programming and macro specific nutrition can do for you!

195lbs to 195lb, complete body recomposition! Although his weight did not change, his results show that he lost body fat while building some lean muscle! This is an example of what 12 weeks of proper programming and macro specific nutrition can do for you!

195lbs to 195lb, complete body recomposition!

Although his weight did not change, his results show that he lost body fat while building some lean muscle! This is an example of what 12 weeks of proper programming and macro specific nutrition can do for you!

Michael Frantz

Michael Frantz

Working with Cody has made a significant and positive impact on my life. He takes the time to understand my goals and holds me accountable.

I’ve never felt comfortable in a gym. I wanted to build muscle, but I felt fear every time I walked into a gym. I knew I was going in there to better myself – but I was too intimidated. I would leave without accomplishing much. I had zero muscle definition and wasn’t comfortable enough to take my shirt off in public. Feeling failure after years of wanting to dedicate myself to building muscle and finally enjoy a summer that was ‘farmer tan’ free – I signed up for 10 sessions of personal training at a big box gym. I thought…

I’ve never felt comfortable in a gym.

I wanted to build muscle, but I felt fear every time I walked into a gym. I knew I was going in there to better myself – but I was too intimidated. I would leave without accomplishing much. I had zero muscle definition and wasn’t comfortable enough to take my shirt off in public.

Feeling failure after years of wanting to dedicate myself to building muscle and finally enjoy a summer that was ‘farmer tan’ free – I signed up for 10 sessions of personal training at a big box gym. I thought this amazing deal would be my answer. This would finally get me into shape and overcome the challenges I’d created for myself. Long story short – the trainer could’ve cared less about getting to know me and I quickly found myself puking behind the building after each session. He said the puking meant it was a good workout. This was not what I had in mind; maybe I wasn’t cut out for this. I only went for 4 sessions and didn’t complete the rest. He never followed up either. I was clearly just a number.

I fell back into my repetitive cycle of wanting to workout, but not actually doing anything about it – until I felt I had hit my lowest point and was desperate for help. I had been following Cody on social media and subscribed to his newsletters. I forced myself to write a very honest email to him – basically a cry for help. I still haven’t decided what I was more impressed with – myself actually reaching out for help … or the time it took Cody to reply. He was so prompt with getting back to me, I didn’t have time to back out of what I had just done.

Working with Cody has made a significant and positive impact on my life. He takes the time to understand my goals and holds me accountable. I wouldn’t have believed anyone if they had told me I’d feel confident doing barbell exercises. These are the exercises I was most fearful and nervous about and now I look forward to doing them?!

Cody understood my fears. He helped me to address them and break through the barriers holding me back. I’m proud to say this summer was farmer tan free. I can’t thank him enough.

Tim Adamsen

Tim Adamsen

I’ve been consistently losing body fat all while increasing strength and endurance. I not only recommend working with Cody, I highly encourage it.

When I first started training with Cody, I wondered how someone much younger than I am could relate to my goals and create training that would help me reach them. What I discovered is that what separates Cody from others I’ve worked with in the past, is his relentless pursuit of knowledge and how he can apply that specifically to me and my goals. A great thing for my personal style is that Cody explains the reasons and/or background behind what we’re working on. I’ve been in the coaching program with Cody and the results have been nothing short of…

When I first started training with Cody, I wondered how someone much younger than I am could relate to my goals and create training that would help me reach them. What I discovered is that what separates Cody from others I’ve worked with in the past, is his relentless pursuit of knowledge and how he can apply that specifically to me and my goals. A great thing for my personal style is that Cody explains the reasons and/or background behind what we’re working on. I’ve been in the coaching program with Cody and the results have been nothing short of amazing, I’ve been consistently losing body fat all while increasing strength and endurance. I not only recommend working with Cody, I highly encourage it.

Patrick Goodwin

14-18 Years Old – 164lbs – 125lbs – Current ~154lbs

14-18 Years Old – 164lbs – 125lbs – Current ~154lbs

14-18 Years Old – 164lbs – 125lbs – Current ~154lbs

Cia Oh

Cia Oh

Cia has done it all, lost the weight – added lean muscle – hit the figure and bikini stage – and now, she’s a coach herself! Helping others do the same!

Cia has done it all, lost the weight – added lean muscle – hit the figure and bikini stage – and now, she’s a coach herself! Helping others do the same!

Cia has done it all, lost the weight – added lean muscle – hit the figure and bikini stage – and now, she’s a coach herself! Helping others do the same!

Angela Pham

Angela Pham

Never in a million years did I think that I could be both strong, lean, sexy and able to eat carbs ALL at the same time.

“I’ve gone from being an athlete to being skinny fat and unconditioned to being strong, lean and fit. I’ve gone from doing nothing but cardio to enjoying lifting heavy shit and only doing some cardio. I’ve tried almost every “diet” from starving myself, going super low carb and low fat, being 100% paleo/whole30 to binging and starting all over again to having a balanced and healthy relationship with food. When it comes to fitness and health, my journey has definitely had its highs and lows. All I wanted was to find a solution where I didn’t have to spend countless…

“I’ve gone from being an athlete to being skinny fat and unconditioned to being strong, lean and fit. I’ve gone from doing nothing but cardio to enjoying lifting heavy shit and only doing some cardio. I’ve tried almost every “diet” from starving myself, going super low carb and low fat, being 100% paleo/whole30 to binging and starting all over again to having a balanced and healthy relationship with food. When it comes to fitness and health, my journey has definitely had its highs and lows.

All I wanted was to find a solution where I didn’t have to spend countless hours in the gym, I could have some structure around my calorie intake (e.g. I just need to be able to track that shit!) and enabled me the flexibility to fuel my body with nutritious foods 90% of the time but also allowed me to fit in foods that I enjoy (e.g. ice cream, pizza, etc.) from time to time.

That’s when I decided to hire Cody as my coach. Cody assessed my current training and eating habits against my fitness goals and provided me with a customized plan on how to obtain those goals. This included macros for me to track to (e.g. structure), instruction on how I can fit in foods that I enjoy without completely derailing myself (e.g. flexibility) and a training program that significantly reduced the amount of time I had to spend at the gym (e.g. more time to spend elsewhere).

My one hesitation about lifting heavier was that I didn’t want to look to “bulky.” Cody helped me understand that my body physically could not get bulky and ensured me that by pairing the training with the right nutrition, I would lean out and that I needed to just trust the process. He was all about leaning out the right and healthy way so that it’s sustainable afterward (e.g. no diets, no fads, no binging needed, no BS). With that, I went from 138lbs to 125lbs, built way more muscle and with more muscle, I lost more body fat. I even competed in my very first bikini competition and completed my first Spartan Race.

I LOVE the training. I felt strong again, I powered through the conditioning, my metabolism had kicked back in, I could rep out just as many push-ups as the guys and my clothes fit perfectly, highlighting and accentuating the parts of my body that I wanted show off (my booty and my arms!). Never in a million years did I think that I could be both strong, lean, sexy and able to eat carbs ALL at the same time. Cody definitely helped me develop a way better relationship with food and though it’s still a struggle on some days, he’s proven that he’s always there to help you through it (he actually gives a shit and digs into the details to understand you as an individual client).”

Jessica Eadie

Jessica Eadie

In the mist of her transformation, she discovered a new passion and is now a coach herself!

Jessica worked with me for a full year, losing 50+ lbs and even stepping on stage at Emerald Cup as a Bikini Competitor. In the mist of her transformation, she discovered a new passion and is now a coach herself! We still work together, she’s still cutting body fat and gaining strength every single week, and to add to it all… There are more bikini competitions in her future!

Jessica worked with me for a full year, losing 50+ lbs and even stepping on stage at Emerald Cup as a Bikini Competitor. In the mist of her transformation, she discovered a new passion and is now a coach herself! We still work together, she’s still cutting body fat and gaining strength every single week, and to add to it all… There are more bikini competitions in her future!

Shardaa Murjani

Shardaa Murjani

Happy as can be and proud as hell of what she has accomplished since we started, losing more than the 20lbs she gained back and not tracking a single macro!

Shardaa had a drastic weight loss of 30lbs to get ready for her bikini competition. Unfortunately as many competitors know – it can be restrictive, far from flexible, stressful, and very difficult to get on track or sustain the weight loss post-show. So of that 30lbs, she gained 20lbs right back. Shardaa came to me and we worked on a flexible approach that fit her lifestyle and let her enjoy the things she loves most on a regular bases. We focused on building strength, getting a lot out of a little when it came to time in the gym, and…

Shardaa had a drastic weight loss of 30lbs to get ready for her bikini competition.

Unfortunately as many competitors know – it can be restrictive, far from flexible, stressful, and very difficult to get on track or sustain the weight loss post-show. So of that 30lbs, she gained 20lbs right back. Shardaa came to me and we worked on a flexible approach that fit her lifestyle and let her enjoy the things she loves most on a regular bases. We focused on building strength, getting a lot out of a little when it came to time in the gym, and most importantly… ENJOYING THE JOURNEY!

Happy as can be and proud as hell of what she has accomplished since we started, losing more than the 20lbs she gained back and not tracking a single macro! Although tracking macro’s is great and works very well, it’s not for everyone and Shardaa is a great example of the outstanding results you can achieve without it!

Kyle Thompson

Kyle Thompson

Kyle cut 18lbs in 12 weeks, while maintaining all his muscle, and adding more strength/weight to all his lifts!

Kyle cut 18lbs in 12 weeks, while maintaining all his muscle, and adding more strength/weight to all his lifts – ALL while working through a chronic low back injury, going to school, and working.

Kyle cut 18lbs in 12 weeks, while maintaining all his muscle, and adding more strength/weight to all his lifts – ALL while working through a chronic low back injury, going to school, and working.

Angel Diaz

Angel Diaz

(415lbs on the left, plateaued around 315, implemented nutrition coaching with Courtney, down to 294 today)

We all hear sayings like “you can’t outwork a bad diet” but deep down inside you still try. I was skinny growing up and never really had to worry about learning how to eat and how it could impact not only my weight but my life. Before I knew it I was over 400lbs when I decided to do something about it. I joined a Crossfit box and while working on my health in that community I met Courtney Sturgeon. I guess I am just stubborn because it still took me over a year working out at CrossFit before I…

We all hear sayings like “you can’t outwork a bad diet” but deep down inside you still try. I was skinny growing up and never really had to worry about learning how to eat and how it could impact not only my weight but my life. Before I knew it I was over 400lbs when I decided to do something about it. I joined a Crossfit box and while working on my health in that community I met Courtney Sturgeon. I guess I am just stubborn because it still took me over a year working out at CrossFit before I decided I needed help figuring out my diet. When I finally reached out to Courtney I had plateaued. I was working out 5 days a week but wasn’t losing weight and I wasn’t seeing an increase in my performance. Courtney taught me about the benefit of whole foods, and how macros can affect my performance and weight loss. She has essentially taught me how and what to eat. Like many people, I was under-eating and not eating food with nutritional value. Since I started working with her, she has pushed and challenged me to try new fruits and vegetables as well as coached and mentored me on ways I can improve my performance in the gym and overall health. If you are looking for someone who will teach you how to eat better, sleep better, improve your workout and improve your overall health I highly recommend her. My only regret was not reaching out sooner, don’t make the same mistake I made. Start working on yourself today, you deserve it! (415lbs on the left, plateaued around 315, implemented nutrition coaching with Courtney, down to 294 today)

Alex Lind

Alex Lind

In the course of 3 months, we cut 11lbs without overdoing cardio and cutting too many calories.

Alex fights in a female amateur MMA league and needed to lean out to get to her fighting weight, but her main goal was to MAINTAIN that weight and level of leanness. In the course of 3 months, we cut 11lbs without overdoing cardio and cutting too many calories. Her strength and performance increased, she maintained ALL muscle mass, and came into the fight at the weight desired… Not too mention months later, she’s still at this bodyweight.

Alex fights in a female amateur MMA league and needed to lean out to get to her fighting weight, but her main goal was to MAINTAIN that weight and level of leanness. In the course of 3 months, we cut 11lbs without overdoing cardio and cutting too many calories. Her strength and performance increased, she maintained ALL muscle mass, and came into the fight at the weight desired… Not too mention months later, she’s still at this bodyweight.

Ian Purganan

Ian “Flo” Purganan

As a coach, Cody has pushed me more than anyone else I have ever worked with before. He has helped me to better understand and get in tune with my own mind and body.

“If anything is worth doing, do it with all your heart.” ~ Buddha As long as I can remember, my approach in life has been guided by this very principle – with my family, at my job, sports, etc. Particularly in one’s profession, being passionate about you do is what separates people who are good from those who are great. Passion drives us to excel, to continually improve our craft, and take pride in positively impacting the lives of people our work touches. This is what I appreciate and admire most about my personal trainer, Cody McBroom. Cody is not…

“If anything is worth doing, do it with all your heart.” ~ Buddha

As long as I can remember, my approach in life has been guided by this very principle – with my family, at my job, sports, etc. Particularly in one’s profession, being passionate about you do is what separates people who are good from those who are great. Passion drives us to excel, to continually improve our craft, and take pride in positively impacting the lives of people our work touches.

This is what I appreciate and admire most about my personal trainer, Cody McBroom. Cody is not only passionate about coaching, he genuinely cares about the wellbeing of his clients. He constantly strives to better himself and learn the latest training techniques and nutritional information.

When I first started working out with Cody about a year and a half ago, I admittedly was skeptical of how effective of a trainer he would be. I had worked out with numerous trainers in the past at big box gyms, to varying degrees of success. So I knew what worked for me and what didn’t, or at least I thought I did. Then here was this young, bright-eyed and bushy-tailed guy who wanted to train me. What new things could I learn from HIM? Would he provide personal attention or would I just be another paying client? Cody, however, quickly dispelled any and all preconceived notions I had about him and about myself.

As a coach, Cody has pushed me more than anyone else I have ever worked with before. He has helped me to better understand and get in tune with my own mind and body. With his guidance, I have surpassed levels of strength and conditioning that I didn’t realize were possible. He is wise beyond his years, and has imparted volumes of knowledge regarding training and nutrition. He motivates and inspires me not only to give 100% to my workouts, but also to be my best in all other aspects of my life. He is always available and is quick to respond anytime I have a question or feel discouraged. It is for these reasons that I would recommend Cody as a trainer to anyone looking to make meaningful changes in their life. Most of all, Cody does it with all his heart.

~Flo Purganan

Kelly Dowell

Kelly Dowell

Kelly achieved her goal of getting stage ready and the best part was that we didn’t have to remove some of her favorite foods!

Really proud of Kelly, who achieved her goal of getting stage ready and the best part was that we didn’t have to remove some of her favorite foods to get there (chocolate cherry milk duds, was one to be specific) AND to add to it, worked around a broken foot getting there! She’s a trooper!

Really proud of Kelly, who achieved her goal of getting stage ready and the best part was that we didn’t have to remove some of her favorite foods to get there (chocolate cherry milk duds, was one to be specific) AND to add to it, worked around a broken foot getting there! She’s a trooper!

Tracy Vogler

Tracy Vogler

12 Weeks Nutrition Coaching – 12.8lb of Body Fat Lost!

12 Weeks Nutrition Coaching – 12.8lb of Body Fat Lost! (She CRUSHED her work’s transformation challenge and won first prize)

12 Weeks Nutrition Coaching – 12.8lb of Body Fat Lost!

(She CRUSHED her work’s transformation challenge and won first prize)

John Hanna

John Hanna

I highly recommend Cody as a coach. Not only did he build me a program to achieve the results I identified at the start (fitness and nutrition), but he also cares about how I’m feeling as I go through the process, both physically and mentally.

I was concerned at first that an online program wouldn’t be as effective as working with someone who was local. I was also concerned I wouldn’t be able to make the fitness and nutrition program work for my busy life as a dad of two teenagers, who works and is married to a woman who has different fitness goals. But I went for it and since I have seen a dramatic change in my body. At 47, I thought I was too old to ever see abs. But in only three months of consistent work, I’m in the best shape…

I was concerned at first that an online program wouldn’t be as effective as working with someone who was local. I was also concerned I wouldn’t be able to make the fitness and nutrition program work for my busy life as a dad of two teenagers, who works and is married to a woman who has different fitness goals.

But I went for it and since I have seen a dramatic change in my body. At 47, I thought I was too old to ever see abs. But in only three months of consistent work, I’m in the best shape and health of my life. I’m stronger and my body fat is the lowest it’s ever been. I have abs!

I like how involved and responsive Cody is during the process. I never feel that I’m given a plan and just left alone to do it. There are ongoing communication and accountability – in a way that really works for me.

Before the program, I ate well, but now I understand how to make food work harder for me. This is knowledge I will use the rest of my life and that I share with my family.

I get compliments for how “fit” I look. I wasn’t heavy before I started working with Cody, but now I’m leaner and have a more athletic build.

I highly recommend Cody as a coach. Not only did he build me a program to achieve the results I identified at the start (fitness and nutrition), but he also cares about how I’m feeling as I go through the process, both physically and mentally. Cody is quick to make recommendations and/or changes to the program based on my current state. These adjustments are what keep me moving in the right direction.

As someone who travels for business, I appreciate Cody providing the special workouts that work for the hotel gyms and the tips for eating out so I can stay on track. It makes a huge difference.

Cody knows what he’s doing, but I am responsible for following (and trusting) the process and doing the work every day. I’ve done this and the results have come quickly. With Cody as my coach, I’m excited to see the positive changes continue.

Fabi Ferrarini

Fabi Ferrarini

As a trainer myself, within the last 12 weeks, I have learned a lot with Cody.

I have been training with Cody for 12 weeks. I can honestly say his style of training is great for anyone at any fitness level. For me, training with Cody was the next step towards a goal of mine- building muscle while minimizing the amount of fat gained. I have been following Cody on social media where he shares super dope content from training to nutrition, and also listening to his podcast for a while. He is extremely knowledgeable and is constantly sharing new innovative ways on how to improve being a better athlete and also simply being healthier all…

I have been training with Cody for 12 weeks. I can honestly say his style of training is great for anyone at any fitness level. For me, training with Cody was the next step towards a goal of mine- building muscle while minimizing the amount of fat gained.

I have been following Cody on social media where he shares super dope content from training to nutrition, and also listening to his podcast for a while. He is extremely knowledgeable and is constantly sharing new innovative ways on how to improve being a better athlete and also simply being healthier all around, mind and body.

Prior to working with Cody, I was making great progress but I was ready to take it to the next level and try to speed things up. As a trainer, Cody brings to the table a lot of knowledge and expertise. He is extremely passionate, dedicated, and always willing to help make the journey less stressful and more of a lifestyle.

As a trainer myself, within the last 12 weeks, I have learned a lot with Cody. He is not the ordinary trainer that expects you to eat specific meals and do certain workouts, along the way, he’s constantly teaching and making sure that as his client you are understanding why things are changing!

Meredith Savatsky

This is a Reverse Diet Transformation, that is still in the works because she hasn’t slowed down yet! She dropped 3-4lbs while completely transforming her physique AND increased calories by nearly double.

This is a Reverse Diet Transformation, that is still in the works because she hasn’t slowed down yet! She dropped 3-4lbs while completely transforming her physique AND increased calories by nearly double.

This is a Reverse Diet Transformation, that is still in the works because she hasn’t slowed down yet! She dropped 3-4lbs while completely transforming her physique AND increased calories by nearly double.

Sean Stewart

Not only was I getting stronger and losing fat, but everyone in my life began remarking on how I didn’t even seem like the same person anymore. I had a ton more energy and a surprising amount of confidence.

After a few short months of working in Cody’s coaching program I started to notice a huge transformation in myself. Not only was I getting stronger and losing fat, but everyone in my life began remarking on how I didn’t even seem like the same person anymore. I had a ton more energy and a surprising amount of confidence.

After a few short months of working in Cody’s coaching program I started to notice a huge transformation in myself. Not only was I getting stronger and losing fat, but everyone in my life began remarking on how I didn’t even seem like the same person anymore. I had a ton more energy and a surprising amount of confidence.

Martin Foster

Tweaking my training based on listening to your podcast, reading your content, along with following what you outlined in the Nutrition Hierarchy Book has paid off for me.

Wanted to send along this progress picture to show how tweaking my training based on listening to your podcast, reading your content, along with following what you outlined in the nutrition hierarchy book has paid off for me. First off, apologies in advance for the pics in the towel. With 2 kids under 2 time bathroom selfies is limited, haha. On the right was from mid March. Probably 188-190 lbs, which is about 12 lbs heavier than where I should have been. Was still plenty active in terms of my workouts but I got off track eating during the holidays…

Wanted to send along this progress picture to show how tweaking my training based on listening to your podcast, reading your content, along with following what you outlined in the nutrition hierarchy book has paid off for me.

First off, apologies in advance for the pics in the towel. With 2 kids under 2 time bathroom selfies is limited, haha. On the right was from mid March. Probably 188-190 lbs, which is about 12 lbs heavier than where I should have been. Was still plenty active in terms of my workouts but I got off track eating during the holidays and just couldn’t get myself back on. Generally I’ve stayed right around 175 over the years that I’ve really been focused on my fitness. I tend to go up a little during the winter to 178-180 but this year had a lot going on and the fucking food was winning. Finally said f#*k it, it’s time to crank the machine back up.

7 weeks of religiously using myfitnesspal, tracking my macros, fighting off my sweet tooth urges after dinner snaking and i’m down to 174. Happens to be just in time for my wife and I’s anniversary trip to Cancun in about a week. I’m happy to say I’m locked back in.

Keep pumping out the content homie and I’ll keep supporting!

Jeremiah Bair

Jeremiah Bair

In the process he’s PR’d every single compound lift, increased his own knowledge for his clients, and cut 18lbs of PURE body fat in the process – going from 215-197lbs.

Jeremiah, a personal trainer himself, came to us wanting to dial things in for a specific and individualized nutrition and training protocol. In the process he’s PR’d every single compound lift, increased his own knowledge for his clients, and cut 18lbs of PURE body fat in the process – going from 215-197lbs.

Jeremiah, a personal trainer himself, came to us wanting to dial things in for a specific and individualized nutrition and training protocol. In the process he’s PR’d every single compound lift, increased his own knowledge for his clients, and cut 18lbs of PURE body fat in the process – going from 215-197lbs.

Sara Potter

Sara Potter

Having a coach that cares, not because you are paying them but because they genuinely care for your well-being and progress, is life-changing, especially when it comes to food and nutrition.

“In 2015 I first learned about my macronutrients and went off the deep end following different online sites of how to put those numbers together for myself. Through that process I did lose weight, I went from 157 pounds down to 141 pounds, in four months, which seems great, but the problem was that I looked in the mirror at this weight of 141 and still wasn’t happy. I’d cut so fast my mind couldn’t keep up, and every morning I’d wake up and hope and willed the scale to go down, even lower. I was napping everyday post-training, my…

“In 2015 I first learned about my macronutrients and went off the deep end following different online sites of how to put those numbers together for myself.

Through that process I did lose weight, I went from 157 pounds down to 141 pounds, in four months, which seems great, but the problem was that I looked in the mirror at this weight of 141 and still wasn’t happy. I’d cut so fast my mind couldn’t keep up, and every morning I’d wake up and hope and willed the scale to go down, even lower. I was napping everyday post-training, my nightly activities with my daughters were minimal because I had zero energy and my enthusiasm toward other activities and relationships was non-existent.

That experience threw me into a tailspin back into a rabbit hole of an eating disorder that I had suffered from for the past decade and my body gained every ounce back, plus a few more pounds and took me an extended amount of time for my body and mind to bounce back from the extreme loss and gain and damage I did to my hormones.

Finally, exhausted from food and low self-esteem controlling me, my life, and my future, I decided to ask for help and come forward with my struggles and my experience.

The day I put it out into the universe that I was ready for help I came across Cody’s Instagram account, and contacted him. He called me and talked to me on the phone for an hour! He wanted to know everything about my past experience with food, my goals, why I hadn’t reached them, and how was I going to set myself up for success, too. I was completely honest about my past with food and with what my goals truly were, not only physically but mentally, emotionally, and for my best self in all of my relationships, and activities.

He immediately, said I wasn’t eating enough and started having me eat more. The moment I started with Cody, I let go of what the scale was saying and trusted the process of following what I was given and then giving my best in all aspects of my life with the freedom and the worry of food off of my shoulders.

Cody, has been more involved than I could have asked for a nutrition coach; when I had my last competition he didn’t just give me some numbers to follow, he helped me set up my meals for timing for my workouts, and what foods would best process to help me perform and recover. He checked in with me multiple times throughout my workouts to see how I was feeling, and to just cheer me on and has become one of my biggest cheerleaders!

Having a coach that cares, not because you are paying them but because they genuinely care for your well-being and progress, is life-changing, especially when it comes to food and nutrition. Nutrition influences not only our physical appearance but our emotions, hormones, and our ability to believe in and build our self-esteem and our belief in ourselves.

I know I would not be where I am at right now, recovering from an eating disorder, loving and appreciating my body, enjoying the process and performing magic tricks in the gym, if it wasn’t for Cody’s sincerity in being a coach, and helping and encouraging me to be my best self and believe anything is possible.”

Trevor Gutting

Trevor Gutting

I have always held my self accountable for my nutrition and training, but working with Cody gave me the extra motivation to make progress.

Working with Boom Boom Performance for nutritional coaching was a game-changer for me. I started off at 159 lbs with a goal to make lean gains. I have been an avid lifter and been eating healthy for the past four years. I came to a point where hit a plateau in my nutrition and my training progress stalled, so I made a choice to work with Cody after months of listening to his podcasts and devouring his content. Over seventeen weeks, I leaned out, built muscle, and gained strength. I got my first Dxa Scan after the seventeen weeks and…

Working with Boom Boom Performance for nutritional coaching was a game-changer for me. I started off at 159 lbs with a goal to make lean gains. I have been an avid lifter and been eating healthy for the past four years. I came to a point where hit a plateau in my nutrition and my training progress stalled, so I made a choice to work with Cody after months of listening to his podcasts and devouring his content.

Over seventeen weeks, I leaned out, built muscle, and gained strength. I got my first Dxa Scan after the seventeen weeks and I am 164 lbs and 9% body-fat. I just wish I would have gotten one beforehand to compare. I also learned about other factors that play a role in my training and health. I learned how much sleep and stress impact my training and overall health. Cody didn’t just prescribe me certain meals to eat every day. He provided me an ever-changing plan based on macros that supported my training.

I have always held my self accountable for my nutrition and training, but working with Cody gave me the extra motivation to make progress. He had me track everything from my macros to my sleep. I had been tracking my food intake for a while before working with Cody and it kept me on track. Cody had me track other biofeedback like sleep, mood, and stress also. Doing this made me more aware of the other factors that play into my health and how they affect my body. He doesn’t force you to follow any certain fad diet either. I got to eat the foods I enjoy.

Going forward I plan to use the knowledge I gained from working with Cody and keep applying them in my own life, as well as, people I work with. If you are looking to take your training and/or nutrition to the next level. Or, you just need a kick in the butt, reach out to Cody. He will work with you to design a plan to become the best version of yourself.

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