13614960_527058670835935_2989991116303738670_n

Foundational Strength

Episode 53

34:18

iTunes Stitcher Spotify

Coach Theo provides you with everything you need to know about Foundational Strength. He goes over what to think about when programming for yourself, and provides an example program while breaking down each exercise.

For more information on Mobility, check out Episode 47: Mobility For Fat Loss

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: https://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

Benefits of Intra-Set Stretching

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

The Personality Diet with Mike Millner

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

What We Do With Clients at Tailored Coaching Method (FAQ)

Larry Hagner – “The Dad Edge”

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Muscle For Life

Absolute Strength

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Meet The Team: Coach Adam

Nutrition For Fat Loss Pt. 3 (Macros)

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

“Strong Mind, Stronger Body” w/ Matt Prince

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Training FAQ Pt. 2 (Most Common Questions)

Paul Carter – “Training Your Body AND Your Mind”

Interview with Andy McCloy – Owner of Body Creations Inc.

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Training FAQ (Answers To Your Most Frequently Asked Questions)

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Todd Durkin – Passion, Purpose, and Impact

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Individual Training Design Pt.1 (Assessment & Execution)

Eric Bach – Real Results, Simplified.

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Steve Weatherford – “Becoming Success Minded”

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Are Organic Foods Worth The Hype?

Culture, Community, and Connection

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

How To [Actually] Look Like You Lift (7 Principles)

Turning Your Words into Clients, With Joey Percia

The 4 Pillars To Power

Chris “The Mad Scientist” Duffin of Kabuki Strength

“Functional Muscle”, The Training Program

Cody Smith: Body, Business, Balance

Q&A: Post workout soreness, training recommendations for first time gym members & more

Training Q&A w/ Bryan Boorstein

Lifestyle Mentoring with Andres Villalba

Individual Training Design Pt.5 (Exercise Sequencing)

Who Are You Showing Up As?

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Dr. Becky Campbell – “Healing Your Thyroid”

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

How To Fix Your Broken Metabolism

3 Ways To Consistently Stay Motivated

Average Joe To Savage Athlete (The Exact Blueprint)

Creating Core Values

Jonathan Goodman – “Becoming A Successful Online Coach”

Think Big

Tailored Nutrition Method Pt. 3 (The Final Stages)

Program Design 101 – Sam Miller Interviews Cody McBroom

“Training The Professional Athlete” w/ Josh Cuthbert

10 Things To Live A More Successful Life

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Dr. Eric Helms of 3DMJ

Best Progression and Periodization for Aesthetics

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

How To Live Your Dream, By Helping Others Live Theirs

KaisaFit – Pt. 2: Q&A

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

James Fitzgerald of OPEX – Fitness Explained

Fighting Resistance

How To Find The Best Training Split

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

The 3 Things That Keep Me Moving Forward

The Mindset

How To Stay Accountable While Travelling [10 Minute Tip]

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Danny Lennon on Chrononutrition

Noah Ohlsen – “Happy, But Hungry”

Tailored Nutrition Method Pt. 2 (Macronutrients)

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Meet The Coach: Haylee Colannino

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Simplifying Hormones w/ Sam Miller

21 Program Design Hacks To End Training Boredom (Pt.1)

Top 3 Fitness, Nutrition and Mindset Questions

6 Simple Strategies To Finally Become More Consistent

7 Things You Need To Know About Carbs

Who is Theo Bowie?

Fabiana Ferrarini – Cover Model Transformation

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Hormone Optimization With Hormonal Specialist, Travis Zipper

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Failure Training and Successful Goal Setting

Sal Di Stefano From MindPump Media

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

How to optimize your time and be more productive

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

All Things Training Q&A

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Jordan Syatt – REAL Coaching

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Plateau Breaking Strategies (Fat Loss)

Setting Up Your Diet – Pt.1 “Calories”

Metabolic Adaptation (What, Why, & How To Manage It)

Elite Member Q&A

Maximizing Hypertrophy As A Natural Lifter

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Andrea Valdez of 3DMJ

My Interview, With Mitch From Easy Wins

2 Keys For Success & Happiness

Why Macros Work and When To Transition To Intuitive Eating

How To Level Up Your Life, In 90 Days or Less

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Mike Doehla, CEO of Stronger U Nutrition

Cody Talks Carbs

2017’s Last Episode! (Jam Packed Q&A)

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Dr. Amy Bender – Sleep Requirements For Performance

The BBP Collective (5 Life Changing Lessons)

The 4 Minute Mile

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

A Day in My Life, Lifting Belts, Client Adherence, and More…

Nutrition Talk With Coach Cody

Cody Does Crossfit….

Personal Development with Josiah Novak

Q&A: Goal Setting, Travelling, Fat Loss and more …

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Supplements 101 w/ Coach Cody

Pyramid of Importance: Nutrition [10 Minute Tip]

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Creating An Addiction To Success, Through Habit Tracking

Eric Trexler – Metabolic Adaptation

Christopher Barakat – Application of Science Based Training and Nutrition

Where The Fitness Industry Is Headed

The Hungry Brain with Stephan Guyenet

Resistance Profiles & Strength Curves, How To Deload, and More…

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Jenn Ryan – Coaching The Female Athlete

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Simplifying Nutrition (Building Your Foundation)

Protein Overfeeding, Fitness Industry Post COVID, and More…

Tailored Coaching Method [Our New Name]

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

How To Burn Fat and Build Muscle, Simultaneously

Pyramid of Importance: Training [10 Minute Tip]

Dr. John Rusin – “The Smartest Approach To Training”

The Definitive Guide To Thyroid Health

Sports Nutrition

Lacey Dunn – Smart and Sustainable Nutrition

James Swanwick – “Blocking The Blue Light”

Brad Loomis of 3DMJ

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

The Female Guide To Muscle Growth

2020 Recap and 2021 Projection

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Jordan Dugger: Flow State of Mind

Dr. Bill Campbell – Physique Science

11 Core Principles For Becoming A Great Coach

Your 2019 Pep Talk (10 Things You MUST Clarify)

7 Things The Coaching Industry Needs

Theo Bowie Returns!

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

How Shame Can Lead To Self-Expansion

10 Ways To Be The Best Coach Possible

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Action Alleviates Anxiety

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Training FAQ Pt. 1 (Most Common Questions)

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Special Announcement, Core Values and MY Definition of Success!

Celebrate Your Wins

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Periodizing Nutrition For Gen-Pop

Coaches Corner: Creating Structure with Adam

How To Build Your Dream (My Business’ Evolution)

Adam Schafer From MindPump

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Perspective is Everything

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

KaisaFit – Origin Story

The Power of Accountability

Greg Potter – The Science of Sleep

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Losing Weight Through Menopause

Q&A: Ketone Supplements, Training Calves, Deadlifting

The Tailored Nutrition Method (Part 1)

Quarantine Reflections (COVID-19)

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Cody’s Training History (9 years of experience)

Training Talk – “Creating YOUR Perfect Program”

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Q&A – All Things Nutrition

Coaching Roundtable with Christopher Barakat and William Grazione

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Bryan Boorstein – “Achieving Performance AND Aesthetics”

6 Ways To Win, Every Single Day

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

3 Life Lessons (Body, Mind, Relation, Business)

Degrees vs. Certs, Best Training Principles, and More…

Anders Varner – Barbell Shrugged

How to improve your deadlift [10 Minute Tip]

Training While Travelling

KaisaFit – Pt. 1

The Coaching Roundtable w/ Austin Current & Steve Hall

MONDAY MOTIVATION 🔥

Reverse Dieting With Brandy Wann

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

Nutrition For Fat Loss Pt. 8 (Supplements)

Dr. Zaino “Becoming A Hero”

Creating A Great Coaching Experience, Recomposition, and More…

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Mobility For Fat Loss [Fit Tip]

Laurin Conlin – “The Application of Physique Science”

Research Roundup with CSO Dr. Brandon Roberts

Jason Phillips – World Class Nutrition Coaching

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Daily Routines & Staying Real, with Brad Jensen

AJ Roberts – “Redefining Yourself”

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Identify Dysfunction & Eliminate Pain

Nutrition For Hypertrophy

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Dr. Chris Spearman – From MD To Cover Model

How To Get And Stay Ripped

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

How To Create The Most Effective Full Body Program

Chase Chewning – “Ever Forward”

Why Great Coaches Are Great

Self Sabotage and The Effect Your Mindset Has On Results

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Biggest Training Mistakes

How To Build A Bigger Back [Fit Tip]

Conjugate x Conditioning with Jason Brown, Strength Coach

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Nutrition For Athletes, The Best 5-Day Splits, and More…

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

Lower Back Pain, Sex Before Performance, Cellulite, and More!

It’s A Method, Not Magic.

Optimizing A Vegan Diet

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Life with Andres Villalba

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

It’ll Never Be The Right Time… SO JUST START!

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

The Art Of Coaching

The Tailored Mastermind [Recap]

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

21 Program Design Hacks Pt.2

The Fitness Game with Theo Bowie

Marcus Filly – Functional Bodybuilding

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Research Roundup: Are Blue Light Blockers Complete BS?!

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

7 Rules For Life

If You Haven’t Won, You Haven’t Tried Everything Yet

10 Ways To Maximize Results While Stuck At Home

Carter Good: Lifestyle Transformation

A Better Way To Approach Your Nutrition

How To Set Up Your Macros (A to Z)

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

The Power Of Mushrooms

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

How To Market Yourself On Social Media

Steve Hall – Revive Stronger

Turning Nothing, To Something

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

New Beginnings (Make 2021 Your Best Year)

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Luka Hocevar – Part 1

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Scott Stevenson – Fortitude Training

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Importance Of Gut Health [Fit Tip]

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Cardio, SoulCycle & Paradigm Shattering Moments

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Successful, Together

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Jeff Alberts – The Godfather of Natural Bodybuilding

How to Eliminate Stress and Anxiety

Cold/Hot Therapy For Recovery & 7-Day Fasts

Research Round Up: Metabolic Adaptation & Concurrent Training

Recap of The Impact Collective

What The Health Review

Rise of The Sufferfests with Scott Keneally

Bret Contreras – “The Glute Guy

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Dieting While Stressed, Adjusting Listener’s Macros, and More…

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

The Most Important Nutrient For Fat Loss [Fit Tip]

Austin Current – Physique Development

Individual Training Design Pt.4 (Progression, Periodization, Effort)

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Listener Q&A

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

10 Simple Rules To Nutritional Success

The Gauntlet (Personal Development w/ Andres Vilallba)

Mind vs Muscle Podcast Introduction

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Lower Back Pain: Causes and Recovery

The Big 3 – Squat, Bench & Deadlift

Training Longevity, My Thought Process Evolution, and Going To Failure.

Coaches Corner: Consistent Motion with Lisa

Macros vs Calorie Totals, Poliquin’s Training, and More…

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Reverse Dieting (All You Need To Know)

Alex Bush – Truly Individualized Coaching

Slow vs Fast Progress

Stan Efferding – The Vertical Diet

National Quitters Day (Don’t Be That Person)

Physique Development Roundtable Pt. 1

Mike Matthews – Real Fitness Entrepreneurship

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Luka Hocevar – Part 2

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Cody is a Daddy…

John Romaniello On The Art of Storytelling

Programming 101

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

3 Life Changing Questions To Ask Yourself

The Greatest Morning Routine

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

The Tailored Life Podcast is HERE!

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Top 10 Fitness Trends of 2017

Dr. Jose Antonio – “The Truth About Protein”

What motivates and inspires you?

Eliminating “Can’t” From Your Vocabulary

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

The Realest New Years Advice You Will Ever Hear

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

How Much Do You Bench?

Stefi Cohen, World Record Female Powerlifter

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Intuitive Refeed Days, 10k Calorie Challenge, and More…

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

How To Train For Performance, Aesthetics, and Function

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Mental Health with Jake Luhrs of August Burns Red

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

A Perfect Day of Training and Nutrition

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Can you be physically fit, yet still be unhealthy?

Why Strength Training Trumps Circuits and Group Fitness

Carl Hardwick – OPEX Fitness

How To Be Evidence Based

Nutritional Periodization 2.0

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Miguel Blacutt – Fitness and Nutrition Research

Women’s Health with Joelle Cavagnaro

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Jason Phillips – The State Of Online Coaching

Al Kavadlo – “Mastering Calisthenics”

Justin Murphy – “Redefining Yourself”

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Systematic Approach To Predicting Hypertrophy

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Physique Development Roundtable Pt. 2

Dr. Stephen Cabral “Discovering Your Healthiest You”

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Jason Brown: Changing CrossFit Programming

Jordan Dugger – Coaching 101: Research Meets Application

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Finding Your Motivation

A Better Mind, For A Better Business

Q&A – All Things Training

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

The 7 Traits of Highly Successful People

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Free Weights vs Machines

Christian Thibaudeau – Neurotyping (The Key To Individualization)

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Jackson Peos On Diet Break Research

How to improve your squat – [10 Minute Tip]

Nutrition For Fat Loss Pt.2 (Calories)

17 Programming Principles That Come Before Volume & Intensity

Hormone Optimization

Don Saladino – “The Super Hero’s Trainer”

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

The Ultimate Guide To Lean Bulking

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

Who is Cody Boom Boom?

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

What does it really take to achieve a strong core & abs

The Smackdown Champion

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

New Years Resolution Follow Up (Half Way Through)

Crossfit For Body Comp, Reverse Diet Periodization, And More

Healthy Transformations

Theo’s FRC Review

Dr. Grant Tinsley on Time Restricted Eating

Periodizing Your Nutrition

Erin Dimond: Finding Your Path

Nutrition FAQ

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Understanding Training Volume, The Phases of Dieting, and More…

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

5 Principles of Success

Dr. Mike Israetel: Hypertrophy Fundamentals

How To Build A Bigger Chest [10 Minute Tip]

The Success Loop (Action → Result → Motivation)

4 Lessons From Getting Jumped

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

10 Life Changing Takeaways From The Impact Collective

Chase Chewning – Create Your Story

Sue Bush: Building The Female Physique

Fit For Success

Age’s Effect on Fat Loss, Stress Eating, and More…

The Ultimate Protein Guide (Everything You Need To Know)

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Why Your Deadlift Sucks

Creatine Monohydrate: The Definitive Guide

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

MLM Diet Schemes, BCAA’s, and Diet Breaks

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Turn Your Passion Into A Career

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Athlete Training Principles with Charley Gould

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

How to get a bigger butt

Bigger, Leaner, Stronger with Mike Matthews

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Strong First (Kettlebell Cert Lessons & Review)

BBP Mastermind Recap (Biggest Takeaway)

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Pt.3 “Micronutrients”

Top 10 Fitness & Nutrition Myths Busted [By Science]

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Nutrition Myths

10 Principles For Program Design

Christopher Barakat – Body Recomposition

Chasity Snowden – “The Evolution Of A Coach”

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Joe Bennett, The Hypertrophy Coach

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Everything You Need To Know About Carb Cycling

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Pt.2 “Macros”

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

7 Tips For A More Successful Life

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

My Greatest Accomplishments, Tips For New Coaches, and More

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

MY Story

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Your Blueprint For Intermittent Fasting

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Eradicating Self-Doubt & Building Self-Worth

Its a Method, Not Magic

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

Training Too Much, Recomping, Eccentric Training, and More…

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

2018 Goals and Predictions with Coach Theo

The Ultimate Self Development Book List (30 Books, Reviewed)

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Lessons From My Low Back Injury

Dr. Spencer Nadolsky – Calories vs. Hormones

Top 10 Fitness Myths Busted

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Evan Demarco – The Science Behind Fish Oil & CBD Oil

How I Program Training Plans, Very Low Calories Diets, and More…

7 Reasons To Hire A Fitness and Nutrition Coach

“The Perfect Diet”

3 Tips For Dieting After A Reverse, Training To Failure, & More…

REAL TALK w/ Grant Dziak

Dr. Jade Teta – “Mastering Your Metabolism”

F#%k The 5am Club!

Eliminating Imposture Syndrome, Personal Success Paths, and More…

Seeking Personal Happiness

How To Achieve Bigger Arms [10 Minute Tip]

Your Best Physique w/ Laurin Conlin

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Black Friday Q&A!

Favorite Exercises Per Muscle Group

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

The Ultimate Guide To Testosterone & Hormonal Health

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

How Stress Affects Body Composition

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Fixing Adrenal Issues, How To Best Educate Clients, and More…

Behavior Change (The Psychological Tool For Transformation)

Real Leadership with Brett Bartholomew

MONDAY MOTIVATION 🔥(Perception = Success)

Finding The Right Coach, Hilarious Childhood Memories, and More…

Getting Shit Done w/ Eric Escobar

Holiday Training and Dieting

Nutrition For Fat Loss Pt.6 (Periodization)

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Gunnar Peterson – “High Performance Coaching”

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk