3 Tips For Dieting After A Reverse, Training To Failure, & More…

Episode 473

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Show notes

10:00 – Could you go in depth on the research on depression caused by supplementing with BCAAs while Intaking a high protein diet? What is consider high protein? And how many grams BCAAs?

15:10 – How important are hiit/metcon finishers. Since quarantine my preschooler gives me about 45min to lift then he is done. It’s been hard to get the wod in at the end. Will extra neat movement make up the lack? Should I cut back on some macros

18:45 – In your podcast about programming you said it’s much more common for people to be under recovered versus over trained. What is the physiological difference between these two states and how does it affect their training?

24:00 -How would you set bulking macros for an underweight female lifter? More aggressive at the beginning and then more into a lean gain phase once healthy weight is restored?

31:50 -So this is specific to my own issues. How do you approach balancing a high protein diet while maintaining gut health? When I try to consistently hit above 0.8g per lb per day I can only handle it so long before my gut gets wrecked & then have to completely back off. Feels like every time I try to bump protein to cut I hit a wall & cant get over the hump.

41:25 -Training to failure and when it’s appropriate

45:50 – Thoughts on lifting straps/grips when limited to using only dumbbells? I feel like I could go heavier on some moves if my grip strength/forearms quit giving out before the muscle being worked.

47:50 -Finishing a 7 month build / maintenance phase where I have reversed and finally got calories up to where they should be after over a decade of severe caloric restriction. Heading back into a diet in 2 weeks and I wanted to know: If you had 3 pieces of advice you could give to the population like me who are returning to a deficit after a long period of time ‘repairing’ their metabolism from chronic caloric restriction, what would they be?

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