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Healthy Transformations

Episode 429

Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it’s someone I’ve followed for a long time and I’m pumped to have him on the show. Especially because the discussion took a turn and we started discussing body image, mental struggles, disordered eating, and more – all things that most guys won’t publicly discuss… well, we did!

Follow and tag him on IG @mattyfusaro

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Show notes

4:35 – Matty Story and Transformation

9:10 – What helped sustain weigh loss

11:45 – Lessons and principles learned and applied outside of fitness

13:50 – How obsession can fuel self discipline and motivation

19:45 – How to find balance

27:05 – Daily habits, mindset, and routines

33:13 – Creating Awareness

43:23 – Advice to stay consistent and healthy during quarantine

49:35- Where you can find Matty and all of his content

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