This is part 1 of the 6-part ‘Individual Training Design’ Series! The FIRST Module, which is all about Assessments (the fundamental first step in training success) and Execution (how to properly perform the lifts, which comes before ANY of the technical programming methods).
Tune in to this episode and stay tuned in, every Monday for the next 6 weeks, to fully understand what it takes to master your training program designs for effective
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