Episode 569
Conjugate x Conditioning with Jason Brown, Strength Coach
Episode 556
Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell.
He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association.
Add to that, Jason is a Nutrition Client of Cody’s and Cody’s Trainer! So these two know each other well and the conversation shows that.
Check out his website at: https://boxprogramming.com/
And follow his instagram at: @bptrainingsystems
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Show notes
Timestamps:
3:30 – Who is Jason brown
8:15 – Concurrent training and Conjugate method
12:35 – Principals of conjugate method
16:45 – Breakdown of the conjugate method
21:20 – Importance of having fun while training
24:00 – Who has influenced Jason the most
31:50 – The ‘Jason Brown’ Method
36:45 – Importance of Exercise sequence in Jason’s method
43:45 – Energy systems 101
51:40 – Importance of aerobic ability
56:05 – Where you can find Jason and all of his content
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