Today’s guest is Stephan Guyenet, PHD and author of a very popular book – The Hungry Brain: Outsmarting the Instincts That Make Us Overeat.
We dive into A LOT of topics, but all centered around why people overeat, gain body fat, and sometimes cannot control this (or so they think). We also dive into the brain and hormonal system’s influence on this idea of gaining excess body fat and overeating.
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4:05 – Who is Stephan Guyenet
8:40 – Explaining how the brain and metabolism tie in together
16:25 – Timeline for regulatory response
19:55 – Lepton response solely tied to fat or does it have any tie into calories?
24:15 – Boosting your metabolism
27:55 – Hormonal repercussions of dieting
33:00 – Pinpointing and removing highly palatable foods
45:55 – Outsmarting the system to Reestablish set points
50:20 – Argument of no matter what, if calories are met, you will lose weight.
57:30 – Dr. Stephan Guyenet new project “Red Pen Reviews”
1:03:50 – Where to find Stephan Guyenet and all of his content
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