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Tailored Fitness
& Nutrition Coaching

Individually prescribed plans, periodized for sustainability
and delivered through constant connection-based coaching

When it comes to training and nutrition, there are 3 components that make results truly last. Individualization, education, and connection. That's why it’s our mission to provide world-class coaching, over the top education, and non-stop accountability, to guarantee our clients achieve the results they came to us for AND understand how to sustain them after they’re gone.

Cody McBroom holding a pile of books

Why I Created Tailored Coaching Method For You

Tailored Coaching Method is a Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.

When it comes to training and nutrition, authentic coaching and education is the key to results that last forever. At Tailored Coaching Method, it’s our mission to provide world-class coaching, education, and accountability to guarantee our clients achieve the results they came to us for. Our online fitness and nutrition coaches bring passion and years of experience to help you get results. Here's why it works. 

Whether you’re looking for fitness coaching, nutrition and macro coaching, or wellness coaching, the Tailored Coaching Method has you covered. For more details on exactly what we do, check out our Tailored Coaching videos or read through our  blog where we have hundreds of free articles to help educate you further.

Shardaa Murjani

Happy as can be and proud as hell of what she has accomplished since we started, losing more than the 20lbs she gained back and not tracking a single macro!

Shardaa Murjani
Kelly Dowell

Kelly achieved her goal of getting stage ready and the best part was that we didn’t have to remove some of her favorite foods!

Kelly Dowell
Justin Wong

Meet Our Coaches

HEAD COACH

NASM-CPT, NCI L1 & L2

Brandon Whitehead

Brazil

“Many would say a coach gives you macros and helps you lose weight. Yes a coach can do that, but there is so much more to being a coach and I believe that being a great coach is someone that listens to each client, instructs them, guides them, mentor’s them, becomes a friend, counsels them when needed, plans and holds them accountable.”

Work with us

NUTRITION COACH

ASCM-CPT, NCI, PN, SFG2

Hallie Tobias

Oregon

“I personally get to know my clients as best as I can which means I can recognize their wins, big and small, and what they need to continue to grow so I can challenge them in a helpful way. I’ve worked with women seeking weight loss, muscle gain, better periodization and education around nutrition, improving their relationship to food and healing their relationship to their body.”

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NUTRITION COACH

MS, CSCS, CISSN, PN1, CPT

Bryan Cummings

Massachusetts

“My favorite part about coaching is helping people break down confusing topics and simplify their nutrition/fitness habits while providing them with practical, effective strategies for long-term sustainability. I love helping individuals tackle the mental, nutritional & physical aspects of fitness to feel, function and look better!”

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NUTRITION COACH

CPT, NCI-2, PN1, USAW1

Trevor Ratzky

Missouri

“My primary mission as a coach is to help the people I work with become the designers of a better future for themselves. I want to empower people by teaching them the principles that matter most in their training, nutrition, mindset, and lifestyle habits so that they can get laser focused and make more progress with less confusion and struggle.”

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NUTRITION COACH

CISSN, PN1, IEC, CPT

Arielle DeYampert

Chicago

“My heart for helping women gain an indescribable Beyoncé type confidence lights my soul on fire. I want to impact women by pushing them to be the best versions of themselves. My goal is to help them knock down any limiting beliefs they have about their body and life, stop self sabotaging habits, and show them first hand that they are capable and worthy of the body they desire.”

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NUTRITION COACH

BEXSC, CISSN, PN2, CSCS, CCP, CF-L3

Nick Love

Montana

“I am trying to impact the clients I work with by showing that fitness and nutrition doesn’t have to be complicated, scary or unsustainable. I want to show them how they can utilize fitness and nutrition to make every part of their life better. I want to help my clients experience achievement and fulfillment by developing a love for the process and having fun along the way!”

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NUTRITION COACH

BA, PN1, CPT

Rose Miller

California

“For me, Nutrition Coaching is about so much more than food. It’s about freeing yourself from the limiting beliefs about what you are capable of and what is possible. It’s about realizing your true potential to enjoy life and create the lifestyle you want. Getting a coach was the best decision I ever made, and I am honored to be able to give back.”

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NUTRITION COACH

PN1, CPT, HMCC

Ashley Abdenour

California

“The impact I aim to make through coaching is showing my clients that they're fully capable of crushing their goals in a healthy and sustainable way. I aim to empower my clients, push them to their limits, help them smash through their self-limiting beliefs, and show them that they can do hard things! When my time with a client comes to an end, I hope that they walk away with more self-confidence and self-belief, as well as the knowledge and tools they need to remain successful.”

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Brain Bombs

Learn what you never knew to get the body you’ve always wanted

Stretching For Hypertrophy {Muscle Growth}: Does it work?

Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known as advanced techniques, are a scientific term for methods like drop-sets, cluster sets, pre-exhaustion (or pre-fatigue), rest-pause training, reciprocal sets, overcoming-isometrics, and overload-eccentrics. Each technique has a slightly different purpose…

Training
How To Use Supersets In Your Training
Training
How To Use Supersets In Your Training

Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…

Training
How To Make Your Own Pre-Workout (Science-Based Formula)
Science
How To Make Your Own Pre-Workout (Science-Based Formula)

Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…

Science
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Nutrition
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)

WHAT IS A LEAN BULK? Lean bulking is the process of building muscle, while minimizing…

Nutrition
The Complete Guide To Using Cluster Sets (What? Why? How?)
guides
The Complete Guide To Using Cluster Sets (What? Why? How?)

Cluster Sets are a training method that has been around for a VERY long period…

guides
A man selecting vegetables at the supermarket

Helping you achieve your goals

Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Training with a fitness coach at your local gym ties you to that person’s schedule and to the gym’s hours. The beauty of working with an online personal trainer is getting to workout where you want, when you want. Plus, you’ll get 100% full time access to your fitness coach online if you have any questions. 

Most of the time, people make it out to be more complicated than it needs to be…This is exactly where we come in to provide the solution for your personal breakthrough. Our wellness coaches create a completely individualized plan that’s easily understood, so you can actually stick to it long-term (both training and nutrition).  Part of what has made our coaching so successful over the years is that we provide the constant support, education, and accountability that’s needed in order to see real results that actually last. Check out this page to learn more about our Tailored Training Method and get started today.

Proven Track Record of Success

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Our Products & Services

Learn More About All We Have To Offer You

Online Coaching

Science-Backed & Results-Proven, Full Access Coaching

Learn More here
The Tailored Trainer

Mobile App: Custom Training Programs & Workout Software

Download Here
Free Guides

Nutrition Guides, Training Manuals, and Recipe Books

Download Free, Here