A Tailored Fitness
and Nutrition Coaching
Method that creates
LASTING RESULTS

Individually prescribed plans, periodized for sustainability
and delivered through constant connection-based coaching.

When it comes to training and nutrition, there are 3 components that make results truly last. Individualization, education, and connection. That's why it’s our mission to provide world-class coaching, over the top education, and non-stop accountability, to guarantee our clients achieve the results they came to us for AND understand how to sustain them after they’re gone.

Angela Pham client example

Never in a million years did I think that I could be both strong, lean, sexy and able to eat carbs ALL at the same time.

Angela Pham
Angel Diaz

(415lbs on the left, plateaued around 315, implemented nutrition coaching with Courtney, down to 294 today)

Angel Diaz
Tracy Vogler

12 Weeks Nutrition Coaching – 12.8lb of Body Fat Lost!

Tracy Vogler
Cody McBroom holding a pile of books

Why I created Tailored Coaching Method for you

Tailored Coaching Method is a Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.

When it comes to training and nutrition, authentic coaching and education is the key to results that last forever. At Tailored Coaching Method, it’s our mission to provide world-class coaching, education, and accountability to guarantee our clients achieve the results they came to us for. Our online fitness and nutrition coaches bring passion and years of experience to help you get results. Here's why it works. 

Whether you’re looking for fitness coaching, nutrition and macro coaching, or wellness coaching, the Tailored Coaching Method has you covered. For more details on exactly what we do, check out our Tailored Coaching videos or read through our  blog where we have hundreds of free articles to help educate you further.

Brain Bombs

Learn what you never knew to get the body you’ve always wanted

The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)

What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single bout of unfamiliar eccentrically based exercise gives protection against muscle damage from a subsequent session of similar activity. A good example is when you squat for the first time. Squatting…

Science
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Nutrition
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)

What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…

Nutrition
Keto: The Best or The Worst Diet For Fat Loss?
Nutrition
Keto: The Best or The Worst Diet For Fat Loss?

A recent study showed that keto doesn’t work like many people once thought it did……

Nutrition
How Low Can You Take Your Calories?
Nutrition
How Low Can You Take Your Calories?

People want to lose weight as fast as possible, but at some point it becomes…

Nutrition
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Nutrition
Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Artificial sweeteners were created to make food taste better without adding calories. Some of the…

Nutrition
A man selecting vegetables at the supermarket

Helping you achieve your goals

Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Training with a fitness coach at your local gym ties you to that person’s schedule and to the gym’s hours. The beauty of working with an online personal trainer is getting to workout where you want, when you want. Plus, you’ll get 100% full time access to your fitness coach online if you have any questions. 

Most of the time, people make it out to be more complicated than it needs to be…This is exactly where we come in to provide the solution for your personal breakthrough. Our wellness coaches create a completely individualized plan that’s easily understood, so you can actually stick to it long-term (both training and nutrition).  Part of what has made our coaching so successful over the years is that we provide the constant support, education, and accountability that’s needed in order to see real results that actually last. Check out this page to learn more about our Tailored Training Method and get started today.

Proven Track Record of Success

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Meals Provided To Children In Need

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