Episode 137
Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..
Episode 61
In this episode, streamed live on Instagram [ @mind_vs_muscle ] – Coach Theo and Cody answer your submitted questions. Including: Best way to get rid of muscle soreness, phases of gaining and losing weight, accurately measure body fat, importance of heart rate for fat loss and more!
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Social Links:
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Website: https://tailoredcoachingmethod.com/podcast/
Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]
Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]
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