Episode 447
Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…
Episode 174
Today’s one of the most packed Q&A’s we’ve done in a while… I got SO many awesome questions, I couldn’t even finish them all up. So we covered as much as possible!
– How to optimize sleep, when you’re really struggling to get to bed.
– Long term effects of high intensities and low calories
– Implementing LISS for aesthetics
– Fasted Cardio, the benefits
– Handling DOMS
– Adjusting training volume when in a caloric deficit
– Setting up a diet for a 6-week fat loss challenge
– Finding the right mentor for you
– The Fat Reset diet to improve insulin sensitivity, avoid resistance, and finally burn stubborn fat
– Best ways to build muscle mass
– How to get the best results as a vegan or vegatarian
– And believe it or not… MORE.
Click HERE to check out the Reverse Dieting Video I referenced during the show.
Check Out Cody’s Latest Training Program, Functional Muscle, by visiting http://tailoredcoachingmethod.com/functional-muscle
Get Coach Cody’s E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://tailoredcoachingmethod.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
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