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Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Episode 174

Today’s one of the most packed Q&A’s we’ve done in a while… I got SO many awesome questions, I couldn’t even finish them all up. So we covered as much as possible!

– How to optimize sleep, when you’re really struggling to get to bed.

– Long term effects of high intensities and low calories

– Implementing LISS for aesthetics

– Fasted Cardio, the benefits

– Handling DOMS

– Adjusting training volume when in a caloric deficit

– Setting up a diet for a 6-week fat loss challenge

– Finding the right mentor for you

– The Fat Reset diet to improve insulin sensitivity, avoid resistance, and finally burn stubborn fat

– Best ways to build muscle mass

– How to get the best results as a vegan or vegatarian

– And believe it or not… MORE.

Click HERE to check out the Reverse Dieting Video I referenced during the show.

Check Out Cody’s Latest Training Program, Functional Muscle, by visiting https://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s  E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting https://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

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Social Links:

Blog – www.boomboomperformance.com

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YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

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