Calories are king… we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what’s required in order to achieve your results. But is there more to the picture? What about energy flux? What about calorie partitioning or what your calories are sourced from? All great questions that need more exploring!
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4:25 – Basic Fundamentals of Calorie Deficit
6:30 – What is fats?
8:30 – G-Flux. Why, when, and how to implement it.
32:15 – Carbs effect on energy flux
40:40 – Final thoughts on CICO, Energy flux and sustainability.
45:35 – Where to find Travis and all of his content
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