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Travis Zipper:

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Episode 540
47:34

Calories are king… we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what’s required in order to achieve your results. But is there more to the picture? What about energy flux? What about calorie partitioning or what your calories are sourced from? All great questions that need more exploring!

Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/

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Top 4 Episodes:

Nutritional Periodization

Nutrition FAQ

Training FAQ

My Story

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

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Timestamps:

4:25 – Basic Fundamentals of Calorie Deficit

6:30 – What is fats?

8:30 – G-Flux. Why, when, and how to implement it.

32:15 – Carbs effect on energy flux

40:40 – Final thoughts on CICO, Energy flux and sustainability.

45:35 – Where to find Travis and all of his content

Thanks for listening!

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