BOOM BOOM-Fall2018_0360

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Episode 263

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Show notes

6:36 – What I charged when I first started coaching.

8:15 – Cycling probiotics and glutamine (all supps)

10:28 – Tracking metrics during menstrual cycles.

13:38 – 3 countries I would love to go wine tasting in

15:15 – Determining if a client should continue to cut (while in a fat loss phase)

20:09 – What causes someone to sleep through their alarm

21:47 – How I would periodize a year of training using all my ebooks/training programs

30:40 – My response to, “How do you enjoy going to the gym?”

32:20 – How I would program leg training for a lean female looking to lose fat in their lower body.

35:51 – Checking blood glucose levels while on a high carb diet

40:26 – My favorite Memory when training

42:30 – Coolest place that I have trained

43:17 – My favorite college memory

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