Carter Good:

Carter Good: Lifestyle Transformation

Episode 417

Today’s guest is Carter Good, who is known as a very popular instagram influencer and one of the original infographic popularizers. He is also an established coach, coffee connoisseur, and even had his own 145+ lb transformation. Today, we dive into what it took to make that transformation, as well as many strategies to simply training and nutrition.

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Show notes

4:45 – Who is Carter Good.

7:09 – Turning point in weight loss journey

16:05 – Building muscle while losing weight

19:15 – Body image issues with clients

26:40 – Tools and resources learned from personal transformation

30:00 – Creating and Teaching awareness

36:55 – Eating and drinking in moderation

43:33 – Trends and predictions in fitness industries

50:50 – Where to find Carter and all of his content

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