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Benefits of Intra-Set Stretching

Episode 50
21:40

This episode starts with a disucssion about wine, and then gets into the real topic of Intra-Set Stretching.  The guys go over the main reasons you would want to be doing Intra-Set Stretching, including ways to implement it into your workout and provide some examples stretches.

 

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Cody “Boom Boom” McBroom
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Theo Bowie
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