BOOM BOOM-Fall2018_0360

Cody McBroom:

The Female Guide To Muscle Growth

Episode 351
42:12

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

 

Show notes

2:35 – Why a lean gain phase is important.

10:50 – Periodization timeline

18:58 – Rate of monthly weight gain

26:50 – Gaining at maintenance, first.

30:05- Macros ratios for muscle growth

31:00 – Training, sleep, cardio, and nutrient timing

34:25 – Entering into a surplus

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