Coach Cody:

The Female Guide To Muscle Growth

Episode 351

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.

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Show notes

2:35 – Why a lean gain phase is important.

10:50 – Periodization timeline

18:58 – Rate of monthly weight gain

26:50 – Gaining at maintenance, first.

30:05- Macros ratios for muscle growth

31:00 – Training, sleep, cardio, and nutrient timing

34:25 – Entering into a surplus

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