Episode 226
The Female Guide To Muscle Growth
Episode 351
Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.
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Show notes
2:35 – Why a lean gain phase is important.
10:50 – Periodization timeline
18:58 – Rate of monthly weight gain
26:50 – Gaining at maintenance, first.
30:05- Macros ratios for muscle growth
31:00 – Training, sleep, cardio, and nutrient timing
34:25 – Entering into a surplus
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