Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite
Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products
Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching
Blog – www.boomboomperformance.com
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
2:35 – Why a lean gain phase is important.
10:50 – Periodization timeline
18:58 – Rate of monthly weight gain
26:50 – Gaining at maintenance, first.
30:05- Macros ratios for muscle growth
31:00 – Training, sleep, cardio, and nutrient timing
34:25 – Entering into a surplus
Sign up to our weekly newsletter and never miss a knowledge bomb again
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.