10 Principles For Program Design

Episode 468

Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer.

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Show notes

3:30 –  Have Specific Metric Based Movements

8:05 – Undulate Your Reps/Loads Across The Week

13:40 – Base Your Accessories Off Opposing Compound Lifts

16:20 – Implement Isolation Movements Based On Cosmetic Goals/Balance

18:30 – Periodize Your Exercises In 3 and 6 Week Blocks

22:22 – Vary Your Energy Systems With Multi Faceted Conditioning

27:50 – Focus On Movements First, Then Muscle Groups

31:30 – Progress By Load, Duration, Movement Ability, and Loading Patterns

34:45 – Stay In The 10-20 Sets Per Muscle Per Week Range

36:20 – Be Functional!

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