fbpx
TOPIC THUMBNAIL

10 Principles For Program Design

Episode 468
41:18

Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer.

This show is brought to you by our proud sponsors, Top Notch Nutrition. “Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

 

Learn more about Creapure, the most trust worthy creatine monohydrate available.

—-

THINGS MENTIONED:

– Recomposition Blog

—-

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

 Nutritional Periodization

 Nutrition FAQ

 Training FAQ

 My Story

—-

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

—-

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook – www.facebook.com/tailoredcoachingmethod

Instagram –https://www.instagram.com/tailoredcoachingmethod/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

3:30 –  Have Specific Metric Based Movements

8:05 – Undulate Your Reps/Loads Across The Week

13:40 – Base Your Accessories Off Opposing Compound Lifts

16:20 – Implement Isolation Movements Based On Cosmetic Goals/Balance

18:30 – Periodize Your Exercises In 3 and 6 Week Blocks

22:22 – Vary Your Energy Systems With Multi Faceted Conditioning

27:50 – Focus On Movements First, Then Muscle Groups

31:30 – Progress By Load, Duration, Movement Ability, and Loading Patterns

34:45 – Stay In The 10-20 Sets Per Muscle Per Week Range

36:20 – Be Functional!

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy