Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
Apply For Coaching: bit.ly/Coaching-App
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
Facebook – www.facebook.com/tailoredcoachingmethod
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
3:45 – What are your thoughts on “reverse dieting” however instead of increasing calories back up to maintenance, if a client has increased energy output to such a high level through formal cardio & NEAT without manipulating calories, that you keep calories as they are but taper down the energy expenditure instead, in somewhat of a “reverse cardio-ing” way….? Would you think that body composition changes and overall results be the same seeing as you are still just manipulating the energy balance equation or would GFLUX play a role in that you’d likely look better maintaining the higher output but bringing calorie up to match it?
9:50 – What are some tips for night shift workers, nurses, etc when sticking to a nutrition plan!?
19:30 – What are some negative business experiences you have had, and how have you made them teaching moments?
29:55 – I’m planning on doing a 6 month bulk. What do you think about mini cuts? If yes, how long and how often?
33:20 – I understand the calorie in/calorie out theory and how not all calories are the same. However, if my goal is fat loss, and I’m watching macros yet still hungry, how detrimental if I default to fruit and/or vegetables as extra snacks? For example, I would think eating an apple (even though its 25g of carbs) is still better than a bag of chips (around the same macros), right!?
40:40 – I’m really interested in the mentorship program. How can I register? – link to the mentorship course
43:05 – First I am doing my first reverse…about 3.5 months in and have already gained about 4-5lbs, I also started taking creatine a couple months ago. My measurements have stayed the same. I don’t think I’m at my estimated maintenance calories but don’t want to gain more as I still need to loose fat and plan to do another cut in January, however I want to get my calories up so I have a better place to cut from.
How do I know if I’ve hit my maintenance? How much weight on average is usually gained in a reverse?
Also, I have really been working hard at building muscle during maintenance and just started having shoulder issues a month ago…finally went to PT and they say I have an impingement/bursitis and should lay off arm weights until it’s better. Problem is most all exercises involve lifting arms. I’m gonna try to just do legs 3 days/week and lay off arms for a bit. Any other advice? What would you do?
49:00 – Are the protein requirements that you have listed in The Tailored Nutrition Method ebook the same for someone not working out? How many grams of fat is a good starting point for people that do not work out?
51:10 – I’m recovering from an eating disorder, I struggle the most with reducing my steps and getting more rest. I’m scared that I will gain weight by moving less. But I also know that stress affects my body. Do you have some tips for me and some tools?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.