BOOM BOOM-Fall2018_0360

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Episode 357

Key Takeaways


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We’re BACK at it with the Q&A’s! This one is packed with programming, diet, and VERY specific coaching advice.

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Show notes

5:25 – Protein requirements and timing, for “lighter females”

10:35 – Why I modify the Conjugate Method (training system) for my clients

18:28 – What to do if you’re “skinny-fat”

25:05 – Testosterone replacement in women (and in general)

31:05 – “Should I reverse diet or take a diet break?”

37:15 – Reverse dieting, while unable to accurately track macros

40:56 – How some people can eat 3,000+ calories and not gain weight

48:35 – Specific diet advice to win a work fitness challenge

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