Today’s guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. Today we cover so many amazing topics on strength training, I think you’re really going to enjoy this practical and applicable conversation between two coaches.
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6:30 – Kyle’s story and how he got started into fitness
7:55 – Certain body types for certain athletes
11:00 – Benefits of starting strength training at young age
11:52 – Simplistic programing
18:35 – What to look for when programming for clients
25:40 – Intensity
32:05 – How often is sets of 20 applicable?
38:00 – Specificity with Crossfit
47:20 – Who is Powerbuilding for?
51:20 – How often do you switch up exercises?
1:01.13 – Kyles book “Strength Training For Beginners”
1:05:35 – Where you can find Kyle and all of his content.
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