TOPIC THUMBNAIL

Tuesday Topic:

Best Progression and Periodization for Aesthetics

Episode 376
41:55

When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this?

Well, today I’ll tell you exactly how to do just that – breaking it down in an understandable way so that you can implement it into your programming right away.

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Show notes

3:00 – Discussing Shoes

8:00 – Finding a personal hobby

12:05 – Hip Hop Evolution

16:00 – Best Progression/Periodization for Aesthetics

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