Episode 140
Best Progression and Periodization for Aesthetics
Episode 376
When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this?
Well, today I’ll tell you exactly how to do just that – breaking it down in an understandable way so that you can implement it into your programming right away.
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Show notes
3:00 – Discussing Shoes
8:00 – Finding a personal hobby
12:05 – Hip Hop Evolution
16:00 – Best Progression/Periodization for Aesthetics
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