BOOM BOOM-Fall2018_0360

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Episode 271

Key Takeaways


Nutrition For Fat Loss Pt. 1 Podcast - https://apple.co/35XtxAe

Nutrition For Fat Loss Pt. 1 Video - https://bit.ly/35U2SVb


Nutrition For Fat Loss Pt. 2 Podcast - https://apple.co/2TxfSNI

Nutrition For Fat Loss Pt. 2 Video - https://bit.ly/30v7Era


Dr. Jade Teta Podcast - https://apple.co/3acNYfZ

Reverse Diet/Recomp Case Study Blog - https://tailoredcoachingmethod.com/reverse-diet-case-study/

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story


You can get access to ALL of our content in one place, now:


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email Inquiries – [email protected]

Show notes

5:25 – Protein is protein, but why aren’t all carbs the same? And how that applies to the IIFYM method

11:20 – Will a day of eating shit make you tired the next day?

12:40 – Would love your insight on the Kevin Hall study released in May regarding processed foods and weight gain when controlled for macros and calories.

18:15- When counting macros, do you decrease your carbs on rest days or just keep them the same?

21:55 – What would you guess George Costanza’s TDEE to be?

24:05 – Strategies for later at night when a fat loss diet gets further along and willpower begins to fade. Also, is it common to wake up in the early morning hours with very strong cravings to eat?

28:30 – How important is stretching? Should I stretch even if it meant doing 10′ less of another restorative activity (sleeping , Journaling, reading) in order to fit it into my busy day?

30:55- Can you explain with science or bro-science what is happening to the body when someone’s body is re-comping at maintenance calories and lifting heavy? How is it possible that you are still losing fat but weight it staying the same and muscles are popping/growing?

34:17 – Would you say that the body is basically doing the same thing if you are in a very small deficit? And would it just be better (for stress on the body) to be at maintenance and wait out a re-comp than being in a very small deficit?

35:28 – What to do when you’re already well experienced and extremely busy, to study in order to continue learning/growing?

39:12: – Is it “normal” for athletes to get light headed during heavy lifts or see stars?

40:25- Have you found that doing fasted cardio stimulates a hunger response in clients?

41:30 -How important are post workout protein shakes? Having many food intolerances (dairy, beans and eggs) I am having trouble finding protein powders that I can tolerate. Can eating easy digestible foods shortly after working out still be as affective? If so what are your favorites. Secondly do intra-workout carb powders need to be consumed with protein powder or can they work solo.

48:09 – How do you autoregulate within/across sessions and weeks?

51:35 – My question is about reverse dieting. I finished my cut where my calories were 1302 the last 2 weeks 40% deficit and macros were at 170 protein, 34 fat, and 80 carbs… should I keep my protein as it is while I increase my carb and fat or the protein is too high? Am not sure if I need to recalculate my deficit %

56:50 – Do you think that body recomp is primarily achieve through a certain macro ratio, or is really dependent on periods of lean gaining/cutting? Or is it from changing macros to a specific ratio?

59:24 – What’s the best assessment to do on a new client?

Thanks for listening!

Loved it?

Send it to a friend


Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy