fbpx
BOOM BOOM-Fall2018_0360

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Episode 271
1:03:17

Key Takeaways

1

Nutrition For Fat Loss Pt. 1 Podcast - https://apple.co/35XtxAe

Nutrition For Fat Loss Pt. 1 Video - https://bit.ly/35U2SVb

2

Nutrition For Fat Loss Pt. 2 Podcast - https://apple.co/2TxfSNI

Nutrition For Fat Loss Pt. 2 Video - https://bit.ly/30v7Era

3

Dr. Jade Teta Podcast - https://apple.co/3acNYfZ

Reverse Diet/Recomp Case Study Blog - https://tailoredcoachingmethod.com/reverse-diet-case-study/

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

—-

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email Inquiries – [email protected]


Show notes

5:25 – Protein is protein, but why aren’t all carbs the same? And how that applies to the IIFYM method

11:20 – Will a day of eating shit make you tired the next day?

12:40 – Would love your insight on the Kevin Hall study released in May regarding processed foods and weight gain when controlled for macros and calories.

18:15- When counting macros, do you decrease your carbs on rest days or just keep them the same?

21:55 – What would you guess George Costanza’s TDEE to be?

24:05 – Strategies for later at night when a fat loss diet gets further along and willpower begins to fade. Also, is it common to wake up in the early morning hours with very strong cravings to eat?

28:30 – How important is stretching? Should I stretch even if it meant doing 10′ less of another restorative activity (sleeping , Journaling, reading) in order to fit it into my busy day?

30:55- Can you explain with science or bro-science what is happening to the body when someone’s body is re-comping at maintenance calories and lifting heavy? How is it possible that you are still losing fat but weight it staying the same and muscles are popping/growing?

34:17 – Would you say that the body is basically doing the same thing if you are in a very small deficit? And would it just be better (for stress on the body) to be at maintenance and wait out a re-comp than being in a very small deficit?

35:28 – What to do when you’re already well experienced and extremely busy, to study in order to continue learning/growing?

39:12: – Is it “normal” for athletes to get light headed during heavy lifts or see stars?

40:25- Have you found that doing fasted cardio stimulates a hunger response in clients?

41:30 -How important are post workout protein shakes? Having many food intolerances (dairy, beans and eggs) I am having trouble finding protein powders that I can tolerate. Can eating easy digestible foods shortly after working out still be as affective? If so what are your favorites. Secondly do intra-workout carb powders need to be consumed with protein powder or can they work solo.

48:09 – How do you autoregulate within/across sessions and weeks?

51:35 – My question is about reverse dieting. I finished my cut where my calories were 1302 the last 2 weeks 40% deficit and macros were at 170 protein, 34 fat, and 80 carbs… should I keep my protein as it is while I increase my carb and fat or the protein is too high? Am not sure if I need to recalculate my deficit %

56:50 – Do you think that body recomp is primarily achieve through a certain macro ratio, or is really dependent on periods of lean gaining/cutting? Or is it from changing macros to a specific ratio?

59:24 – What’s the best assessment to do on a new client?

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

Scroll to Top