BOOM BOOM-Fall2018_0360

Nutritional Periodization 2.0

Episode 362

Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW – regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body.

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– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story


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Show notes

3:00 – What is nutritional periodization?

    • Large scale planning
    • Diet breaks and refeeds
    • Diet and maintenance phases

8:10  – Who needs nutritional periodization?

10:00 – Periodizing your diet for fat loss?

    • Weekly and monthly periodization
    • Yearly periodization

15:50 – Periodizing your diet for muscle growth?

    • Weekly and monthly periodization
    • Yearly periodization

19:10 – Periodizing your diet for performance/sport?

    • Weekly and monthly periodization
    • Yearly periodization

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