christian thib

Christian Thibaudeau – Neurotyping (The Key To Individualization)

Episode 167

1:19:57

iTunes Stitcher Spotify

To check out all of Christian’s work, including the certification course we discussed on the podcast, visit www.thibarmy.com

Check Out Cody’s Latest Training Program, Functional Muscle, by visiting http://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today!

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

Creating An Addiction To Success, Through Habit Tracking

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Creating Core Values

Self Sabotage and The Effect Your Mindset Has On Results

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Tailored Nutrition Method Pt. 2 (Macronutrients)

Dr. Jose Antonio – “The Truth About Protein”

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

Laurin Conlin – “The Application of Physique Science”

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Nutrition Talk With Coach Cody

Finding Your Motivation

How To Train For Performance, Aesthetics, and Function

AJ Roberts – “Redefining Yourself”

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Best Progression and Periodization for Aesthetics

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Setting Up Your Diet – Pt.1 “Calories”

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Maximizing Hypertrophy As A Natural Lifter

Greg Potter – The Science of Sleep

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Coaches Corner: Creating Structure with Adam

Who is Cody Boom Boom?

Resistance Profiles & Strength Curves, How To Deload, and More…

Dr. Chris Spearman – From MD To Cover Model

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Programming 101

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

The Gauntlet (Personal Development w/ Andres Vilallba)

Simplifying Hormones w/ Sam Miller

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

Luka Hocevar – Part 2

How To Fix Your Broken Metabolism

Larry Hagner – “The Dad Edge”

How to get a bigger butt

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Don Saladino – “The Super Hero’s Trainer”

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

The Mindset

How to improve your deadlift [10 Minute Tip]

Jeff Alberts – The Godfather of Natural Bodybuilding

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

REAL TALK w/ Grant Dziak

Anders Varner – Barbell Shrugged

How Shame Can Lead To Self-Expansion

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Miguel Blacutt – Fitness and Nutrition Research

Turning Nothing, To Something

Individual Training Design Pt.1 (Assessment & Execution)

Rise of The Sufferfests with Scott Keneally

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

KaisaFit – Pt. 2: Q&A

Its a Method, Not Magic

Lower Back Pain: Causes and Recovery

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Bryan Boorstein – “Achieving Performance AND Aesthetics”

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Gunnar Peterson – “High Performance Coaching”

Chasity Snowden – “The Evolution Of A Coach”

Carl Hardwick – OPEX Fitness

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Eradicating Self-Doubt & Building Self-Worth

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

How to optimize your time and be more productive

Eliminating Imposture Syndrome, Personal Success Paths, and More…

Noah Ohlsen – “Happy, But Hungry”

Everything You Need To Know About Carb Cycling

Recap of The Impact Collective

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Losing Weight Through Menopause

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Creating A Great Coaching Experience, Recomposition, and More…

Christopher Barakat – Body Recomposition

10 Ways To Maximize Results While Stuck At Home

Lifestyle Mentoring with Andres Villalba

7 Rules For Life

Getting Shit Done w/ Eric Escobar

Chris “The Mad Scientist” Duffin of Kabuki Strength

Brad Loomis of 3DMJ

Jordan Dugger – Coaching 101: Research Meets Application

3 Ways To Consistently Stay Motivated

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

Individual Training Design Pt.5 (Exercise Sequencing)

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Erin Dimond: Finding Your Path

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Who Are You Showing Up As?

Theo Bowie Returns!

Your 2019 Pep Talk (10 Things You MUST Clarify)

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Eric Bach – Real Results, Simplified.

Can you be physically fit, yet still be unhealthy?

Training Longevity, My Thought Process Evolution, and Going To Failure.

Nutrition FAQ

The 4 Pillars To Power

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Jackson Peos On Diet Break Research

17 Programming Principles That Come Before Volume & Intensity

Dr. Jade Teta – “Mastering Your Metabolism”

Jason Phillips – World Class Nutrition Coaching

Jordan Dugger: Flow State of Mind

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Bigger, Leaner, Stronger with Mike Matthews

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

Jordan Syatt – REAL Coaching

How To Be Evidence Based

The Art Of Coaching

Hormone Optimization With Hormonal Specialist, Travis Zipper

How To Build A Bigger Chest [10 Minute Tip]

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

The Definitive Guide To Thyroid Health

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

6 Ways To Win, Every Single Day

Cody Does Crossfit….

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

Slow vs Fast Progress

What does it really take to achieve a strong core & abs

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Your Blueprint For Intermittent Fasting

Dr. Becky Campbell – “Healing Your Thyroid”

Macros vs Calorie Totals, Poliquin’s Training, and More…

The Fitness Game with Theo Bowie

Tailored Coaching Method [Our New Name]

Nutritional Periodization 2.0

The Female Guide To Muscle Growth

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

The Power Of Mushrooms

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Research Roundup with CSO Dr. Brandon Roberts

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

The 7 Traits of Highly Successful People

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

Fighting Resistance

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Cody Talks Carbs

Nutrition Myths

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

10 Life Changing Takeaways From The Impact Collective

New Beginnings (Make 2021 Your Best Year)

Why Strength Training Trumps Circuits and Group Fitness

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Chase Chewning – “Ever Forward”

Dr. John Rusin – “The Smartest Approach To Training”

Holiday Training and Dieting

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Q&A: Ketone Supplements, Training Calves, Deadlifting

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Reverse Dieting With Brandy Wann

Al Kavadlo – “Mastering Calisthenics”

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Tailored Nutrition Method Pt. 3 (The Final Stages)

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

MY Story

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

New Years Resolution Follow Up (Half Way Through)

Fit For Success

Training Talk – “Creating YOUR Perfect Program”

Cardio, SoulCycle & Paradigm Shattering Moments

Training FAQ (Answers To Your Most Frequently Asked Questions)

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Lacey Dunn – Smart and Sustainable Nutrition

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

KaisaFit – Origin Story

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Failure Training and Successful Goal Setting

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

How To Burn Fat and Build Muscle, Simultaneously

The Ultimate Guide To Testosterone & Hormonal Health

It’ll Never Be The Right Time… SO JUST START!

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

My Greatest Accomplishments, Tips For New Coaches, and More

Daily Routines & Staying Real, with Brad Jensen

The Hungry Brain with Stephan Guyenet

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Jason Brown: Changing CrossFit Programming

How To Level Up Your Life, In 90 Days or Less

Meet The Coach: Haylee Colannino

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

10 Ways To Be The Best Coach Possible

James Fitzgerald of OPEX – Fitness Explained

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Successful, Together

Optimizing A Vegan Diet

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

6 Simple Strategies To Finally Become More Consistent

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Mike Matthews – Real Fitness Entrepreneurship

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

How To Find The Best Training Split

Luka Hocevar – Part 1

The Ultimate Self Development Book List (30 Books, Reviewed)

Todd Durkin – Passion, Purpose, and Impact

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

The Success Loop (Action → Result → Motivation)

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

How To Create The Most Effective Full Body Program

Strong First (Kettlebell Cert Lessons & Review)

Black Friday Q&A!

Who is Theo Bowie?

The Realest New Years Advice You Will Ever Hear

Pt.3 “Micronutrients”

Importance Of Gut Health [Fit Tip]

Nutrition For Fat Loss Pt.2 (Calories)

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

How To Set Up Your Macros (A to Z)

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Dr. Grant Tinsley on Time Restricted Eating

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

MONDAY MOTIVATION ?

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

11 Core Principles For Becoming A Great Coach

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

The Personality Diet with Mike Millner

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

All Things Training Q&A

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

Interview with Andy McCloy – Owner of Body Creations Inc.

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Quarantine Reflections (COVID-19)

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Adam Schafer From MindPump

How Much Do You Bench?

What We Do With Clients at Tailored Coaching Method (FAQ)

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Nutrition For Fat Loss Pt.6 (Periodization)

21 Program Design Hacks To End Training Boredom (Pt.1)

Simplifying Nutrition (Building Your Foundation)

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

The Tailored Mastermind [Recap]

Average Joe To Savage Athlete (The Exact Blueprint)

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Josiah Novak – Balancing Fitness, Business, and Fatherhood

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Conjugate x Conditioning with Jason Brown, Strength Coach

Physique Development Roundtable Pt. 1

Theo’s FRC Review

How To Build Your Dream (My Business’ Evolution)

How To Live Your Dream, By Helping Others Live Theirs

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Top 10 Fitness Trends of 2017

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Degrees vs. Certs, Best Training Principles, and More…

21 Program Design Hacks Pt.2

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Perspective is Everything

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Celebrate Your Wins

How To [Actually] Look Like You Lift (7 Principles)

Meet The Team: Coach Adam

The Big 3 – Squat, Bench & Deadlift

Healthy Transformations

Personal Development with Josiah Novak

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Where The Fitness Industry Is Headed

Christopher Barakat – Application of Science Based Training and Nutrition

The 4 Minute Mile

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Dr. Bill Campbell – Physique Science

Dr. Zaino “Becoming A Hero”

Understanding Training Volume, The Phases of Dieting, and More…

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

What motivates and inspires you?

“The Perfect Diet”

“Strong Mind, Stronger Body” w/ Matt Prince

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

7 Things The Coaching Industry Needs

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

How To Get And Stay Ripped

Hormone Optimization

Women’s Health with Joelle Cavagnaro

Seeking Personal Happiness

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

A Better Mind, For A Better Business

Turning Your Words into Clients, With Joey Percia

Mike Doehla, CEO of Stronger U Nutrition

Fabiana Ferrarini – Cover Model Transformation

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Age’s Effect on Fat Loss, Stress Eating, and More…

Athlete Training Principles with Charley Gould

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Dr. Stephen Cabral “Discovering Your Healthiest You”

Justin Murphy – “Redefining Yourself”

The Power of Accountability

How To Market Yourself On Social Media

The Tailored Life Podcast is HERE!

10 Principles For Program Design

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

BBP Mastermind Recap (Biggest Takeaway)

Research Roundup: Are Blue Light Blockers Complete BS?!

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Finding The Right Coach, Hilarious Childhood Memories, and More…

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Lessons From My Low Back Injury

Coaches Corner: Consistent Motion with Lisa

MONDAY MOTIVATION ?(Perception = Success)

Benefits of Intra-Set Stretching

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Muscle For Life

Jenn Ryan – Coaching The Female Athlete

Scott Stevenson – Fortitude Training

Eric Trexler – Metabolic Adaptation

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Mobility For Fat Loss [Fit Tip]

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Sports Nutrition

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Training FAQ Pt. 1 (Most Common Questions)

Mind vs Muscle Podcast Introduction

Mental Health with Jake Luhrs of August Burns Red

How To Build A Bigger Back [Fit Tip]

Reverse Dieting (All You Need To Know)

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

The 3 Things That Keep Me Moving Forward

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Identify Dysfunction & Eliminate Pain

Pyramid of Importance: Nutrition [10 Minute Tip]

Dr. Spencer Nadolsky – Calories vs. Hormones

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

7 Tips For A More Successful Life

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

The Coaching Roundtable w/ Austin Current & Steve Hall

Crossfit For Body Comp, Reverse Diet Periodization, And More

Periodizing Nutrition For Gen-Pop

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Systematic Approach To Predicting Hypertrophy

How To Achieve Bigger Arms [10 Minute Tip]

Favorite Exercises Per Muscle Group

Research Round Up: Metabolic Adaptation & Concurrent Training

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Training Q&A w/ Bryan Boorstein

7 Things You Need To Know About Carbs

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Sue Bush: Building The Female Physique

If You Haven’t Won, You Haven’t Tried Everything Yet

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

2018 Goals and Predictions with Coach Theo

Free Weights vs Machines

National Quitters Day (Don’t Be That Person)

Pyramid of Importance: Training [10 Minute Tip]

Pt.2 “Macros”

The BBP Collective (5 Life Changing Lessons)