In this podcast I sit down with the man who invented flexible dieting… And I mean that, literally! Dr. Joe is called the Diet Doc and was the first person to stop using old school meal plans and start programming macronutrient based diets for his clients, eventually turning into flexible dieting and even reverse dieting. Today we learn about what real flexible dieting is, how it should be taught and used, why high carb diets outperform low carb diets, and more…
Follow him on instagram at @joeklemczewski
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5:30 – How Joe got started
12:36 – How flexible dieting originated
16:00 – Defining flexible dieting
20:45 – Using Macros as a tool to understand how to eat
24:00 – Being spot on all the time and not stressing the numbers
25:05 – Maintenance calories is a range
29:20 – “I can’t lose weight because of my metabolism”
32:40 – 800 calorie a day diet
37:00 – Reverse dieting
43: 50 – Low carb high fat diet
51:30 – Joe’s mastermind / the diet doc
57:10 – Where you can find Joe K and all of his content
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