FRIDAY Q&A

Q&A:

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Episode 446
1:01:05

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Timestamps:

2:00 – I was maintaining my weight for about 6 months at 2500 cals. I dropped to 2050 per day and the scale has gone up 1 pound. I weigh all of my food and do not cheat at all. I have been extremely stressed and I’m wondering if this is why I’m not losing at this deficit. I’m so hungry some days I get a headache. I added a couple runs to my training per week otherwise training is the same; I do alexia clark 5 days per week. I get 13,000 steps per day/avg. I’m so frustrated and would appreciate any advice!

12:45 – How do you disassociate the weight you see on the scale as part of your self worth? I’ve been trying to weigh myself everyday to try and just get comfortable with seeing weight as just a number, but that hasn’t really helped.

22:05 – I have been working out 8-10 times a week, for 5 weeks now. I have been keeping my calories around 1800 a day and have lost only 2 pounds and that was just this week! I am 5 foot 4 inches and currently weigh 139 pounds. I am still pumping/breastfeeding my daughter. So my question is it possible I am not consuming enough calories?

26:40 – What is your recommendations for nutrition for marathon training T-6 month, 3 month and race time to maximize performance and increase recovery. In addition, what is your recommendation for strength training when it comes to program prioritization around those mesocycles?

34:50 – How to activate and train the lat? I‘m a Olympic weightlifter and can’t use & feel my lat. how can I activate it and what exercises are easy to do for someone who can’t feel the lat?

37:25 – How long should you stick with the same program to continue in muscle hypertrophy or fat loss?

44:00 – When you get hate and live in a small town, do you ignore it or address it?

51:18 – What should be purchased if you want to build out a home gym?

53:04- What would be the consequence of not taking as long of rest in between sets?

54:31 – After a 4 week cut, should I go straight to maintenance or reverse?

55:30 – How do you decide which periodization method to use with clients?

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Show notes

2:00 – I was maintaining my weight for about 6 months at 2500 cals. I dropped to 2050 per day and the scale has gone up 1 pound. I weigh all of my food and do not cheat at all. I have been extremely stressed and I’m wondering if this is why I’m not losing at this deficit. I’m so hungry some days I get a headache. I added a couple runs to my training per week otherwise training is the same; I do alexia clark 5 days per week. I get 13,000 steps per day/avg. I’m so frustrated and would appreciate any advice!

12:45 – How do you disassociate the weight you see on the scale as part of your self worth? I’ve been trying to weigh myself everyday to try and just get comfortable with seeing weight as just a number, but that hasn’t really helped.

22:05 – I have been working out 8-10 times a week, for 5 weeks now. I have been keeping my calories around 1800 a day and have lost only 2 pounds and that was just this week! I am 5 foot 4 inches and currently weigh 139 pounds. I am still pumping/breastfeeding my daughter. So my question is it possible I am not consuming enough calories?

26:40 – What is your recommendations for nutrition for marathon training T-6 month, 3 month and race time to maximize performance and increase recovery. In addition, what is your recommendation for strength training when it comes to program prioritization around those mesocycles?

34:50 – How to activate and train the lat? I‘m a Olympic weightlifter and can’t use & feel my lat. how can I activate it and what exercises are easy to do for someone who can’t feel the lat?

37:25 – How long should you stick with the same program to continue in muscle hypertrophy or fat loss?

44:00 – When you get hate and live in a small town, do you ignore it or address it?

51:18 – What should be purchased if you want to build out a home gym?

53:04- What would be the consequence of not taking as long of rest in between sets?

54:31 – After a 4 week cut, should I go straight to maintenance or reverse?

55:30 – How do you decide which periodization method to use with clients?

 

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