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Coach Cody:

How To Burn Fat and Build Muscle, Simultaneously

Episode 348

In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.

Last chance to jump on our new 12-week training program! Cyber Monday is today and after tonight, this offer is OVER and CLOSES. Click the following link to get access:

This podcast is brought to you by our sponsor, Top Notch Nutrition. Use code BOOMBOOM to save 10%!


– Cyber Monday Special

– Coaching Application

– Top Notch Sleep Supplement

– Top Notch Fish Oil

– Top Notch Vitamin D

– Top Notch Pre Workout

– Muscle Feast Creatine

– Legion Multivitamin

– Highly Branched Cyclic Dextrin

– Body Recomp Blog (All referenced studies linked here)

– Chris Barakat and Jeff Nippard’s Book


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Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story


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As Featured on: Huffington Post,, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

9:30 – Expectations

15:35 – Strategy 1 – Training Frequency

27:25 – Strategy 2 – Sleep Requirements

32:17 – Strategy 3 – Nutrition

47:18 – Strategy 4 – Supplementation

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