How To Burn Fat and Build Muscle, Simultaneously

Episode 348

In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.

Last chance to jump on our new 12-week training program! Cyber Monday is today and after tonight, this offer is OVER and CLOSES. Click the following link to get access: https://bbp.securechkout.com/truecoach

This podcast is brought to you by our sponsor, Top Notch Nutrition. Use code BOOMBOOM to save 10%!


– Cyber Monday Special

– Coaching Application

– Top Notch Sleep Supplement

– Top Notch Fish Oil

– Top Notch Vitamin D

– Top Notch Pre Workout

– Muscle Feast Creatine

– Legion Multivitamin

– Highly Branched Cyclic Dextrin

– Body Recomp Blog (All referenced studies linked here)

– Chris Barakat and Jeff Nippard’s Book


Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story


You can get access to ALL of our content in one place, now:


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite


Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching


Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

9:30 – Expectations

15:35 – Strategy 1 – Training Frequency

27:25 – Strategy 2 – Sleep Requirements

32:17 – Strategy 3 – Nutrition

47:18 – Strategy 4 – Supplementation

Thanks for listening!

Loved it?

Send it to a friend


Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy