In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.
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– Body Recomp Blog (All referenced studies linked here)
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– My Story
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9:30 – Expectations
15:35 – Strategy 1 – Training Frequency
27:25 – Strategy 2 – Sleep Requirements
32:17 – Strategy 3 – Nutrition
47:18 – Strategy 4 – Supplementation
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