BOOM BOOM-Fall2018_0360

Cody McBroom:

How To Burn Fat and Build Muscle, Simultaneously

Episode 348
55:10

In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.

Last chance to jump on our new 12-week training program! Cyber Monday is today and after tonight, this offer is OVER and CLOSES. Click the following link to get access: https://bbp.securechkout.com/truecoach

This podcast is brought to you by our sponsor, Top Notch Nutrition. Use code BOOMBOOM to save 10%!

THINGS MENTIONED:

– Cyber Monday Special

– Coaching Application

– Top Notch Sleep Supplement

– Top Notch Fish Oil

– Top Notch Vitamin D

– Top Notch Pre Workout

– Muscle Feast Creatine

– Legion Multivitamin

– Highly Branched Cyclic Dextrin

– Body Recomp Blog (All referenced studies linked here)

– Chris Barakat and Jeff Nippard’s Book

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Apply For Coaching: bit.ly/Coaching-App

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Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

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Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

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Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

9:30 – Expectations

15:35 – Strategy 1 – Training Frequency

27:25 – Strategy 2 – Sleep Requirements

32:17 – Strategy 3 – Nutrition

47:18 – Strategy 4 – Supplementation

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