Episode 358
How Stress Affects Body Composition
Episode 372
Today we dive into a few questions regarding the effect stress has on the body and its ability to lose fat. We dive deep into the physiology of what’s going on, while also answering a question more specific to Stephanie Buttermore’s YouTube videos and method of going “ALL IN” and eating way more calories to reverse the hormonal adaptations that occur in females who are dieting too hard for too long.
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Show notes
1:00 – What is your opinion on “All in” that has been made popular by Stephanie Buttermore?
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