Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformation, supplements, and more!
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3:10 – General Pop vs. Advanced Population. Does training need to be different?
14:05 – Volume landmarks
20:05 – Understanding research
23:00 – Intensification techniques
31:55 – Do you believe periodization is needed for muscle growth?
44:30 – Building muscle at maintenance
53:45 – Q&A: Can you discuss carb powder during a workout for those lifting on an empty stomach?
1:01:30: Can you talk about the Mixing of certain ingredients in multivitamins that actually cancel each other out? I’ve read that certain kinds of minerals used in some brands can actually prevent the body from being able to absorb things.
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