13614960_527058670835935_2989991116303738670_n

How to get a bigger butt

Episode 6

40:22

iTunes Stitcher Spotify

Coach Cody and Theo teach you how to build a bigger butt, including go-to exercises that will fire your glutes. Other topics covered include resetting & maintaining your body weight set point as well as a discussion about fasting.

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) – https://www.facebook.com/cody.mcbroom

Facebook (Business Page) – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

Email – [email protected]

Theo Bowie

Facebook (Personal) – https://www.facebook.com/theo.bowie.14

Facebook (Business Page) – https://www.facebook.com/theobowie/

Instagram – https://www.instagram.com/theobowie/

Email – [email protected]

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Tailored Coaching Method [Our New Name]

Top 10 Fitness Myths Busted

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

Fighting Resistance

Training Too Much, Recomping, Eccentric Training, and More…

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Research Roundup with CSO Dr. Brandon Roberts

Nutrition For Fat Loss Pt. 8 (Supplements)

Pt.2 “Macros”

Noah Ohlsen – “Happy, But Hungry”

Everything You Need To Know About Carb Cycling

5 Principles of Success

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

F#%k The 5am Club!

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Lessons From My Low Back Injury

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

A Perfect Day of Training and Nutrition

Your Best Physique w/ Laurin Conlin

11 Core Principles For Becoming A Great Coach

Cody Talks Carbs

The Coaching Roundtable w/ Austin Current & Steve Hall

Identify Dysfunction & Eliminate Pain

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

“Functional Muscle”, The Training Program

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Elite Member Q&A

Lacey Dunn – Smart and Sustainable Nutrition

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

The Fitness Game with Theo Bowie

Nutrition For Fat Loss Pt. 3 (Macros)

MLM Diet Schemes, BCAA’s, and Diet Breaks

The 3 Things That Keep Me Moving Forward

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

How To Get And Stay Ripped

Maximizing Hypertrophy As A Natural Lifter

How To Market Yourself On Social Media

Chasity Snowden – “The Evolution Of A Coach”

Eradicating Self-Doubt & Building Self-Worth

Top 3 Fitness, Nutrition and Mindset Questions

Cold/Hot Therapy For Recovery & 7-Day Fasts

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

3 Ways To Consistently Stay Motivated

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

10 Things To Live A More Successful Life

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Eliminating Imposture Syndrome, Personal Success Paths, and More…

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Physique Development Roundtable Pt. 2

Research Roundup: Are Blue Light Blockers Complete BS?!

Athlete Training Principles with Charley Gould

The BBP Collective (5 Life Changing Lessons)

7 Reasons To Hire A Fitness and Nutrition Coach

10 Life Changing Takeaways From The Impact Collective

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥

Healthy Transformations

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Creating Core Values

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Understanding Training Volume, The Phases of Dieting, and More…

Training FAQ Pt. 2 (Most Common Questions)

The Gauntlet (Personal Development w/ Andres Vilallba)

Training While Travelling

Carl Hardwick – OPEX Fitness

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Dr. Joe Klemczewski – The Creator of Flexible Dieting

21 Program Design Hacks To End Training Boredom (Pt.1)

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Losing Weight Through Menopause

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Life with Andres Villalba

How To Achieve Bigger Arms [10 Minute Tip]

Best Progression and Periodization for Aesthetics

Joe Bennett, The Hypertrophy Coach

The Ultimate Protein Guide (Everything You Need To Know)

How Shame Can Lead To Self-Expansion

Hormone Optimization With Hormonal Specialist, Travis Zipper

If You Haven’t Won, You Haven’t Tried Everything Yet

Simplifying Hormones w/ Sam Miller

New Years Resolution Follow Up (Half Way Through)