BOOM BOOM-Fall2018_0360

Cody McBroom:

How To Train For Performance, Aesthetics, and Function

Episode 345

This IS the formula for creatine a resilient body that not only performs and moves well, but looks amazing too.

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Show notes

13:00 – Activate Properly

20:15- Be Explosive/Powerful

21:50 – Incorporate the power lifts/strength

25:20 – Functional movements within the accessory work

27:42 – Increase volume as the session goes on

28:41 – Periodize progressions monthly

30:00- Intelligent Variety

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BOOM BOOM-Fall2018_0360

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