Episode 231
How To Train For Performance, Aesthetics, and Function
Episode 345
This IS the formula for creatine a resilient body that not only performs and moves well, but looks amazing too.
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Show notes
13:00 – Activate Properly
20:15- Be Explosive/Powerful
21:50 – Incorporate the power lifts/strength
25:20 – Functional movements within the accessory work
27:42 – Increase volume as the session goes on
28:41 – Periodize progressions monthly
30:00- Intelligent Variety
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