Laurin Conlin, NPC / IFBB Bikini Pro, Coach, and Researcher comes on the show today to talk all things Physique Science! But you guy’s know me… nothing matters without practical application, so that’s what we focused on today – what does Laurin take from the science and USE in the practical coaching world with her lifestyle and competitor clients, as well as herself.
Learn more about Laurin’s work at https://www.teamlocofit.com or on her instagram at @laurinconlin
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4:00 – Laurin Conlin’s Story And Background
8:00 – How Laurin Got Started With Fitness
17:33 – Eating Disorders in The Physique Space
28:10 – Laurin’s Research Study On Flexible Dieting vs. Meal Plans.
36:47 – Bro Science. What She Uses, What Should Be Studied More, And How The Experience Of Being In Both Worlds Has Applied To Her Coaching Today.
46:27 – Protein Amount, Ranges, Practical Macro Application…
50:32 – Bringing Protein Up During A Reverse Diet.
52:32 – Macros vs. Micros
1:04:27 – The Similarities That Laurin Sees In Her Most Successful Clients.
1:07:27 – You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
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