Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Episode 573

Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT – so be ready to learn and laugh, with us!


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Show notes


0:00 – Intro

4:20 – Gluten / Dairy Free Diets

8:45 – Bosu balls or unstable/stability training

16:20 – Knowing your 1 Rep Max

20:05. – Training to failure

21:40 – Doing warm up sets

24:55 – High volume plyos for conditioning

25:58 – Bugarian split squats

31:40 – Tony Hawks Pro Skater

37:05 – Pelvic floor training

39:00 – Fall Out Boy

42:09 – Counting Macros

45:40 – Meal frequency

48:35 – Rack Pulls

50:10 – Organic foods

54:00 – Alkaline water

55:05 – Happiness and Struggle / Compliments

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