Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT – so be ready to learn and laugh, with us!
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Apply For Coaching: bit.ly/Coaching-App
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
Podacst Youtube – https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – [email protected]
0:00 – Intro
4:20 – Gluten / Dairy Free Diets
8:45 – Bosu balls or unstable/stability training
16:20 – Knowing your 1 Rep Max
20:05. – Training to failure
21:40 – Doing warm up sets
24:55 – High volume plyos for conditioning
25:58 – Bugarian split squats
31:40 – Tony Hawks Pro Skater
37:05 – Pelvic floor training
39:00 – Fall Out Boy
42:09 – Counting Macros
45:40 – Meal frequency
48:35 – Rack Pulls
50:10 – Organic foods
54:00 – Alkaline water
55:05 – Happiness and Struggle / Compliments
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.