FRIDAY Q&A

Topic:

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Episode 573
1:02:58

Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT – so be ready to learn and laugh, with us!

—-

Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

—-

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

Nutritional Periodization

Nutrition FAQ

Training FAQ

My Story

—-

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

—-

Social Links:

Blog – https://www.tailoredcoachingmethod.com/blog

Facebook – https://www.facebook.com/tailoredcoachingmethod

Instagram – https://www.instagram.com/tailoredcoachingmethod/

YouTube – https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube – https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – [email protected]

Show notes

Timestamps:

0:00 – Intro

4:20 – Gluten / Dairy Free Diets

8:45 – Bosu balls or unstable/stability training

16:20 – Knowing your 1 Rep Max

20:05. – Training to failure

21:40 – Doing warm up sets

24:55 – High volume plyos for conditioning

25:58 – Bugarian split squats

31:40 – Tony Hawks Pro Skater

37:05 – Pelvic floor training

39:00 – Fall Out Boy

42:09 – Counting Macros

45:40 – Meal frequency

48:35 – Rack Pulls

50:10 – Organic foods

54:00 – Alkaline water

55:05 – Happiness and Struggle / Compliments

Thanks for listening!

Loved it?

Sign up to our weekly newsletter and never miss a knowledge bomb again

Send it to a friend

BOOM BOOM-Fall2018_0360

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy