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FRIDAY Q&A

Training FAQ Pt. 2 (Most Common Questions)

Episode 479
43:21

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.

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Show notes

1:30 – WHEN IT COMES TO THE ORDER OF EXERCISES IN A PROGRAM, DOES IT MATTER IF I CHANGE THINGS AROUND?

15:45 – WHAT TRAINING DIFFERENCES ARE THERE FOR MEN AND WOMEN?

23:25 – HOW LONG SHOULD MY REST PERIODS BE BETWEEN SETS?

29:50 – DOES TEMPO MATTER? IF SO, WHEN DOES IT AND WHY?

36:55 – WHAT IMPACT ON FAT LOSS DOES NEAT HAVE?

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