fbpx
×
BOOM BOOM-Fall2018_0360

Mind vs Muscle Podcast Introduction

Episode 1
3:37
iTunes Stitcher Spotify

Introduction to the Mind vs Muscle Podcast with Cody ‘Boom Boom’ McBroom and Theo Bowie

Thanks for listening!

Loved it?

Sign up to our weekly newsletter and never miss a knowledge bomb again

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

As a question

Other Podcasts you might enjoy

Episode 225

Chasity Snowden – “The Evolution Of A Coach”

Episode 20

Holiday Training and Dieting

Episode 574

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Episode 266

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Episode 376

Best Progression and Periodization for Aesthetics

Episode 123

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Episode 319

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Episode 401

Life with Andres Villalba

Episode 368

Why Strength Training Trumps Circuits and Group Fitness

Episode 159

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

Episode 216

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Episode 458

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

Episode 460

How To Find The Best Training Split

Episode 302

Joe Bennett, The Hypertrophy Coach

Episode 238

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Episode 152

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Episode 348

How To Burn Fat and Build Muscle, Simultaneously

Episode 77

Luka Hocevar – Part 1

Episode 100

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Episode 288

Steve Weatherford – “Becoming Success Minded”

Episode 224

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Episode 5

Turn Your Passion Into A Career

Episode 570

Behavior Change (The Psychological Tool For Transformation)

Episode 340

Jason Brown: Changing CrossFit Programming

Episode 559

Real Leadership with Brett Bartholomew

Episode 82

6 Simple Strategies To Finally Become More Consistent

Episode 155

MY Story

Episode 134

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Episode 286

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Episode 190

Dr. Zaino “Becoming A Hero”

Episode 270

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Episode 382

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Episode 426

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Episode 496

Scott Stevenson – Fortitude Training

Episode 223

Stan Efferding – The Vertical Diet

Episode 441

Dr. Eric Helms of 3DMJ

Episode 220

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Episode 455

3 Life Changing Questions To Ask Yourself

Episode 365

Coaches Corner: Consistent Motion with Lisa

Episode 124

Theo’s FRC Review

Episode 357

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Episode 11

Pyramid of Importance: Training [10 Minute Tip]

Episode 162

Rise of The Sufferfests with Scott Keneally

Episode 562

Women’s Health with Joelle Cavagnaro

Episode 262

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Episode 68

Top 10 Fitness Trends of 2017

Episode 317

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Episode 211

Paul Carter – “Training Your Body AND Your Mind”

Episode 411

How Shame Can Lead To Self-Expansion

Episode 222

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Episode 290

Bigger, Leaner, Stronger with Mike Matthews

Episode 25

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Episode 482

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Episode 427

The Greatest Morning Routine

Episode 251

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Episode 183

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

Episode 129

2017’s Last Episode! (Jam Packed Q&A)

Episode 175

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Episode 395

10 Life Changing Takeaways From The Impact Collective

Episode 171

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Episode 117

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Episode 539

Tailored Nutrition Method Pt. 3 (The Final Stages)

Episode 172

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Episode 480

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Episode 327

21 Program Design Hacks To End Training Boredom (Pt.1)

Episode 218

Larry Hagner – “The Dad Edge”

Episode 364

Coaches Corner: Creating Structure with Adam

Episode 101

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Episode 445

Systematic Approach To Predicting Hypertrophy

Episode 520

Training Too Much, Recomping, Eccentric Training, and More…

Episode 12

What motivates and inspires you?

Episode 579

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Episode 46

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Episode 108

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Episode 141

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Episode 18

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Episode 575

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Episode 388

Metabolic Adaptation (What, Why, & How To Manage It)

Episode 465

Sports Nutrition

Episode 89

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Episode 386

Nutrition For Athletes, The Best 5-Day Splits, and More…

Episode 189

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Episode 360

Elite Member Q&A

Episode 28

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Episode 91

The Ultimate Guide To Testosterone & Hormonal Health

Episode 170

Plateau Breaking Strategies (Fat Loss)

Episode 528

The Success Loop (Action → Result → Motivation)

Episode 325

Jenn Ryan – Coaching The Female Athlete

Episode 83

How To Market Yourself On Social Media

Episode 407

Perspective is Everything

Episode 133

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Episode 393

Physique Development Roundtable Pt. 2

Episode 107

Supplements 101 w/ Coach Cody

Episode 494

Age’s Effect on Fat Loss, Stress Eating, and More…

Episode 136

Hormone Optimization With Hormonal Specialist, Travis Zipper

Episode 210

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Episode 354

Erin Dimond: Finding Your Path

Episode 446

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Episode 318

Why Macros Work and When To Transition To Intuitive Eating

Episode 146

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Episode 307

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Episode 236

Program Design 101 – Sam Miller Interviews Cody McBroom

Episode 233

Dr. Stephen Cabral “Discovering Your Healthiest You”

Episode 362

Nutritional Periodization 2.0

Episode 109

The 4 Pillars To Power

Episode 207

Eliminating “Can’t” From Your Vocabulary

Episode 239

Laurin Conlin – “The Application of Physique Science”

Episode 501

Top 10 Fitness & Nutrition Myths Busted [By Science]

Episode 351

The Female Guide To Muscle Growth

Episode 462

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

Episode 473

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Episode 121

How To Fix Your Broken Metabolism

Episode 92

What The Health Review

Episode 352

Meet The Team: Coach Adam

Episode 280

The BBP Collective (5 Life Changing Lessons)

Episode 50

Benefits of Intra-Set Stretching

Episode 112

Pt.3 “Micronutrients”

Episode 537

Tailored Nutrition Method Pt. 2 (Macronutrients)

Episode 187

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

Episode 512

Fixing Adrenal Issues, How To Best Educate Clients, and More…

Episode 492

7 Rules For Life

Episode 113

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Episode 420

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Episode 252

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Episode 313

Jason Phillips – The State Of Online Coaching

Episode 94

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Episode 310

Greg Potter – The Science of Sleep

Episode 106

Cody is a Daddy…

Episode 557

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

Episode 314

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Episode 137

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Episode 378

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Episode 173

Mike Doehla, CEO of Stronger U Nutrition

Episode 525

17 Programming Principles That Come Before Volume & Intensity

Episode 533

The Tailored Nutrition Method (Part 1)

Episode 209

Jeff Alberts – The Godfather of Natural Bodybuilding

Episode 213

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Episode 26

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Episode 103

Your Blueprint For Intermittent Fasting

Episode 511

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Episode 274

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Episode 7

How to improve your squat – [10 Minute Tip]

Episode 299

Coaching Roundtable with Christopher Barakat and William Grazione

Episode 517

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Episode 439

Who Are You Showing Up As?

Episode 358

The Realest New Years Advice You Will Ever Hear

Episode 476

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Episode 397

Bret Contreras – “The Glute Guy

Episode 285

Dr. Chris Spearman – From MD To Cover Model

Episode 519

The Power Of Mushrooms

Episode 466

Creating A Great Coaching Experience, Recomposition, and More…

Episode 437

The Smackdown Champion

Episode 320

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

Episode 15

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Episode 275

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Episode 219

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Episode 481

Successful, Together

Episode 8

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

Episode 16

Can you be physically fit, yet still be unhealthy?

Episode 70

Q&A: Goal Setting, Travelling, Fat Loss and more …

Episode 429

Healthy Transformations

Episode 295

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Episode 269

Nutrition For Fat Loss Pt.2 (Calories)

Episode 493

Carl Hardwick – OPEX Fitness

Episode 423

7 Tips For A More Successful Life

Episode 541

The Tailored Life Podcast is HERE!

Episode 303

Q&A – All Things Training

Episode 513

Research Roundup: Are Blue Light Blockers Complete BS?!

Episode 237

Dr. Jade Teta – “Mastering Your Metabolism”

Episode 277

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Episode 428

Meet The Coach: Haylee Colannino

Episode 125

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Episode 443

Eradicating Self-Doubt & Building Self-Worth

Episode 247

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

Episode 180

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Episode 161

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Episode 292

Individual Training Design Pt.1 (Assessment & Execution)

Episode 122

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Episode 499

Anders Varner – Barbell Shrugged

Episode 542

New Beginnings (Make 2021 Your Best Year)

Episode 487

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Episode 71

Celebrate Your Wins

Episode 296

Personal Development with Josiah Novak

Episode 148

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Episode 471

How To Be Evidence Based

Episode 409

The Fitness Game with Theo Bowie

Episode 571

Stefi Cohen, World Record Female Powerlifter

Episode 478

Absolute Strength

Episode 177

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Episode 390

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Episode 245

BBP Mastermind Recap (Biggest Takeaway)

Episode 139

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

Episode 194

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Episode 369

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Episode 567

Cold/Hot Therapy For Recovery & 7-Day Fasts

Episode 510

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Episode 81

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Episode 198

Training Talk – “Creating YOUR Perfect Program”

Episode 244

REAL TALK w/ Grant Dziak

Episode 356

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Episode 488

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Episode 392

Physique Development Roundtable Pt. 1

Episode 2

Who is Cody Boom Boom?

Episode 338

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Episode 195

Dr. Jose Antonio – “The Truth About Protein”

Episode 21

How to optimize your time and be more productive

Episode 271

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Episode 36

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Episode 118

“The Perfect Diet”

Episode 61

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Episode 380

10 Simple Rules To Nutritional Success

Episode 126

Turning Your Words into Clients, With Joey Percia

Episode 60

Are Organic Foods Worth The Hype?

Episode 294

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Episode 153

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Episode 3

Who is Theo Bowie?

Episode 396

A Perfect Day of Training and Nutrition

Episode 414

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

Episode 166

MONDAY MOTIVATION 🔥(Perception = Success)

Episode 24

Lower Back Pain: Causes and Recovery

Episode 79

Cardio, SoulCycle & Paradigm Shattering Moments

Episode 402

Quarantine Reflections (COVID-19)

Episode 96

The Big 3 – Squat, Bench & Deadlift

Episode 264

“Training The Professional Athlete” w/ Josh Cuthbert

Episode 565

Daily Routines & Staying Real, with Brad Jensen

Episode 10

Pyramid of Importance: Nutrition [10 Minute Tip]

Episode 463

4 Lessons From Getting Jumped

Episode 518

Everything You Need To Know About Carb Cycling

Episode 167

Christian Thibaudeau – Neurotyping (The Key To Individualization)

Episode 95

Where The Fitness Industry Is Headed

Episode 459

New Years Resolution Follow Up (Half Way Through)

Episode 13

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Episode 254

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

Episode 305

How To Live Your Dream, By Helping Others Live Theirs

Episode 230

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Episode 35

How To Build A Bigger Chest [10 Minute Tip]

Episode 44

Importance Of Gut Health [Fit Tip]

Episode 339

Creatine Monohydrate: The Definitive Guide

Episode 185

Sal Di Stefano From MindPump Media

Episode 486

The Definitive Guide To Thyroid Health

Episode 479

Training FAQ Pt. 2 (Most Common Questions)

Episode 477

Training FAQ Pt. 1 (Most Common Questions)

Episode 374

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Episode 217

Dr. Becky Campbell – “Healing Your Thyroid”

Episode 287

Nutrition For Fat Loss Pt. 8 (Supplements)

Episode 381

The Hungry Brain with Stephan Guyenet

Episode 284

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Episode 331

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Episode 413

Dr. Mike Israetel: Hypertrophy Fundamentals

Episode 564

The Ultimate Self Development Book List (30 Books, Reviewed)

Episode 435

Why Great Coaches Are Great

Episode 502

Research Round Up: Metabolic Adaptation & Concurrent Training

Episode 265

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Episode 158

Don Saladino – “The Super Hero’s Trainer”

Episode 491

My Greatest Accomplishments, Tips For New Coaches, and More

Episode 345

How To Train For Performance, Aesthetics, and Function

Episode 279

Training Q&A w/ Bryan Boorstein

Episode 377

Tailored Coaching Method [Our New Name]

Episode 221

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Episode 433

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Episode 132

Jason Phillips – World Class Nutrition Coaching

Episode 66

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Episode 193

Al Kavadlo – “Mastering Calisthenics”

Episode 304

Individual Training Design Pt.5 (Exercise Sequencing)

Episode 372

How Stress Affects Body Composition

Episode 202

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Episode 53

Foundational Strength

Episode 447

Turning Nothing, To Something

Episode 464

Periodizing Nutrition For Gen-Pop

Episode 65

KaisaFit – Pt. 2: Q&A

Episode 114

Strong First (Kettlebell Cert Lessons & Review)

Episode 315

7 Things You Need To Know About Carbs

Episode 243

Lacey Dunn – Smart and Sustainable Nutrition

Episode 41

The Most Important Nutrient For Fat Loss [Fit Tip]

Episode 268

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Episode 203

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Episode 51

Training While Travelling

Episode 530

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Episode 402

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Episode 526

Chris “The Mad Scientist” Duffin of Kabuki Strength

Episode 110

Setting Up Your Diet – Pt.1 “Calories”

Episode 454

MLM Diet Schemes, BCAA’s, and Diet Breaks

Episode 186

10 Things To Live A More Successful Life

Episode 38

How To Build A Bigger Back [Fit Tip]

Episode 509

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

Episode 452

The Gauntlet (Personal Development w/ Andres Vilallba)

Episode 430

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Episode 405

Sue Bush: Building The Female Physique

Episode 90

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Episode 343

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Episode 227

James Swanwick – “Blocking The Blue Light”

Episode 32

How To Achieve Bigger Arms [10 Minute Tip]

Episode 436

Research Roundup with CSO Dr. Brandon Roberts

Episode 235

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Episode 102

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Episode 400

How To Build Your Dream (My Business’ Evolution)

Episode 371

Creating An Addiction To Success, Through Habit Tracking

Episode 424

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Episode 74

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Episode 263

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Episode 311

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Episode 515

The Tailored Mastermind [Recap]

Episode 205

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Episode 309

Nutrition For Hypertrophy

Episode 272

Nutrition For Fat Loss Pt. 3 (Macros)

Episode 321

7 Reasons To Hire A Fitness and Nutrition Coach

Episode 336

Optimizing A Vegan Diet

Episode 119

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Episode 334

Christopher Barakat – Body Recomposition

Episode 404

The Ultimate Guide To Lean Bulking

Episode 300

Special Announcement, Core Values and MY Definition of Success!

Episode 144

“Functional Muscle”, The Training Program

Episode 184

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Episode 497

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Episode 215

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Episode 188

10 Ways To Be The Best Coach Possible

Episode 434

Protein Overfeeding, Fitness Industry Post COVID, and More…

Episode 120

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Episode 93

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Episode 248

Training FAQ (Answers To Your Most Frequently Asked Questions)

Episode 63

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Episode 355

11 Core Principles For Becoming A Great Coach

Episode 259

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Episode 367

The Power of Accountability

Episode 548

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Episode 34

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Episode 128

Getting Shit Done w/ Eric Escobar

Episode 31

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Episode 529

Average Joe To Savage Athlete (The Exact Blueprint)

Episode 143

Theo Bowie Returns!

Episode 55

Why Your Deadlift Sucks

Episode 199

Jonathan Goodman – “Becoming A Successful Online Coach”

Episode 442

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Episode 554

Failure Training and Successful Goal Setting

Episode 131

2018 Goals and Predictions with Coach Theo

Episode 498

The Mindset

Episode 572

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Episode 385

A Better Mind, For A Better Business

Episode 17

What does it really take to achieve a strong core & abs

Episode 47

Mobility For Fat Loss [Fit Tip]

Episode 398

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Episode 483

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Episode 553

Fit For Success

Episode 544

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Episode 261

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Episode 323

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Episode 569

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Episode 201

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Episode 179

Bryan Boorstein – “Achieving Performance AND Aesthetics”

Episode 140

Dr. John Rusin – “The Smartest Approach To Training”

Episode 415

If You Haven’t Won, You Haven’t Tried Everything Yet

Episode 335

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Episode 48

Slow vs Fast Progress

Episode 276

The Coaching Roundtable w/ Austin Current & Steve Hall

Episode 522

John Romaniello On The Art of Storytelling

Episode 255

Eric Trexler – Metabolic Adaptation

Episode 330

21 Program Design Hacks Pt.2

Episode 241

Mike Matthews – Real Fitness Entrepreneurship

Episode 64

KaisaFit – Pt. 1

Episode 84

Top 3 Fitness, Nutrition and Mindset Questions

Episode 322

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Episode 503

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Episode 105

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Episode 182

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

Episode 9

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Episode 422

Finding The Right Coach, Hilarious Childhood Memories, and More…

Episode 531

Crossfit For Body Comp, Reverse Diet Periodization, And More

Episode 421

The Personality Diet with Mike Millner

Episode 138

Reverse Dieting With Brandy Wann

Episode 206

Fabiana Ferrarini – Cover Model Transformation

Episode 260

3 Life Lessons (Body, Mind, Relation, Business)

Episode 273

Chase Chewning – Create Your Story

Episode 98

How To Get And Stay Ripped

Episode 246

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Episode 6

How to get a bigger butt

Episode 576

Its a Method, Not Magic

Episode 75

Identify Dysfunction & Eliminate Pain

Episode 242

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Episode 278

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Episode 45

Interview with Andy McCloy – Owner of Body Creations Inc.

Episode 104

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Episode 306

Q&A – All Things Nutrition

Episode 281

Nutrition For Fat Loss Pt.6 (Periodization)

Episode 553

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Episode 231

Noah Ohlsen – “Happy, But Hungry”

Episode 546

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Episode 332

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Episode 431

Cody’s Training History (9 years of experience)

Episode 324

The Ultimate Protein Guide (Everything You Need To Know)

Episode 450

How I Program Training Plans, Very Low Calories Diets, and More…

Episode 78

Luka Hocevar – Part 2

Episode 536

5 Principles of Success

Episode 257

Your Best Physique w/ Laurin Conlin

Episode 267

Austin Current – Physique Development

Episode 534

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Episode 316

Todd Durkin – Passion, Purpose, and Impact

Episode 549

National Quitters Day (Don’t Be That Person)

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Episode 69

Programming 101

Episode 14

How to improve your deadlift [10 Minute Tip]

Episode 359

Muscle For Life

Episode 566

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Episode 370

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Episode 157

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Episode 543

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Episode 394

Understanding Training Volume, The Phases of Dieting, and More…

Episode 115

Cody Does Crossfit….