Andrea Valdez of 3DMJ

Episode 432

Today’s guest is 3DMJ’s Coach, Chief Media Officer, Organizer… Andrea wears a lot of hats! And she has an impressive athletic background. She’s been a competitive cheerleader, figure competitor, powerlifter, gymnast, and has even jumped into crossfit. All the while, coaching others to do the same. She’s part of an extremely impactful team and it’s an honor to have another 3DMJ guest on the show.

Follow and tag her on IG @andreavaldez

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Show notes

7:35- How Andrea got started with 3DMJ

16:35 – Experience with first prep

23:40 – Dangers of bad preps

29:55 – Recovering from a bad prep

41:50 – How to prepare an athlete for a prep

47:40 – Andrea’s shift into Crossfit

55:30 – Building connection and trust with clients

1:06:05 – Where you can find Andrea and all of her content

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