Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up!
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3:28 – I always wondered how some people, mainly girls, are able to eat so many calories yet they stay lean? Is it because they have a lot of muscle?
13:20 – Things to know when training 2x a day.
20:20 – I don’t know if you have done this before, but would love a podcast/blog post on maintenance. I feel like it’s so much harder than cutting/bulking because you’re TRYING to stay the same. I’m in a maintenance phase right now in recovery from my cut but also counting down the time until my next cut because I still have some body fat to lose and feel like the motivation is not there to stay the course. Would just love some tips/insights…
32:30 – Squats: I thought I heard you mention once in a podcast that a box squat could be done in replacement of the squat. I have a hard time with my wrists when holding the bar in fron, so would the bar over the back of the neck/shoulders with no box be the same as a box squat? Can you expand upon that?
40:02 – How would you recommend adding 4 days a week of running to train for a 10k combined with Functional Muscle 2.0 or 5 days a week lifting. Running directly after lifting or waiting a few hours with a meal in between? Running on a rest day if it’s light? I cannot do fasted cardio in the morning due to childcare; my husband works-out in the morning before work.
46:40 – What progression would you like someone to use if they cannot yet perform a pistol squat?
49:50 – Can you suggest a daily quick shoulder warmup complex for a bodybuilding upper body day or a CrossFit day. Something that can be done everyday for someone that has shoulder pain, primarily rotator cuff.
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.