fbpx
FRIDAY Q&A

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Episode 370
55:41

Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up!

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

—-
Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

—-

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/links

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE!

Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching

—-

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

3:28 – I always wondered how some people, mainly girls, are able to eat so many calories yet they stay lean? Is it because they have a lot of muscle?

13:20 – Things to know when training 2x a day.

20:20 – I don’t know if you have done this before, but would love a podcast/blog post on maintenance. I feel like it’s so much harder than cutting/bulking because you’re TRYING to stay the same. I’m in a maintenance phase right now in recovery from my cut but also counting down the time until my next cut because I still have some body fat to lose and feel like the motivation is not there to stay the course. Would just love some tips/insights…

32:30 – Squats: I thought I heard you mention once in a podcast that a box squat could be done in replacement of the squat. I have a hard time with my wrists when holding the bar in fron, so would the bar over the back of the neck/shoulders with no box be the same as a box squat? Can you expand upon that?

40:02 – How would you recommend adding 4 days a week of running to train for a 10k combined with Functional Muscle 2.0 or 5 days a week lifting. Running directly after lifting or waiting a few hours with a meal in between? Running on a rest day if it’s light? I cannot do fasted cardio in the morning due to childcare; my husband works-out in the morning before work.

46:40 – What progression would you like someone to use if they cannot yet perform a pistol squat?

49:50 – Can you suggest a daily quick shoulder warmup complex for a bodybuilding upper body day or a CrossFit day. Something that can be done everyday for someone that has shoulder pain, primarily rotator cuff.

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

<