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Athlete Training Principles with Charley Gould

Episode 547
1:04:16

Today we have Charley Gould, CSCS, to talk about all things strength training! He is a former pro baseball player turned athletic trainer, who also trains the gen pop – just like he trains his athletes! Which is what we dive into today: the principles of athlete specific training and the carryover to everyday-individuals.

Follow Charley on instagram @charleygouldscc and check out his site at: https://www.charleygouldscc.com/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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