BOOM BOOM-Fall2018_0360

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Episode 184

Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic… today’s Q’s:

  • Self growth… how can we learn to start accepting what is?
  • Best advice for training after age 40 and how to stay lean for life…
  • Do you NEED to track macros to change your body comp? If not, how?
  • My thoughts on how to be successful with intuitive eating.
  • How to become a Boom Boom Performance Coach.
  • Dealing with uneducated people who come across like they know it all.
  • Increasing the mind muscle connection
  • Dealing with Gym FOMO (Needing to take a rest day, but mentally can’t!)
  • Training when sick, when do we slow down and when do we skip?
  • Dealing with sleep problems


  • Follow me on IG @cody.boomboom (Comment on my post of the podcast cover, tag who YOU want on the show)
  • DM ME!! I want to hear from YOU.
  • [BLOG] Individualizing Your Nutrition (8 Ways to tailor YOUR diet)
  • Funcitonal Muscle
  • Loving What Is (Book)

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:


Check Out Cody’s Latest Training Program, Functional Muscle, by visiting https://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s  E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting https://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Thanks for listening!

Loved it?

Send it to a friend


Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy