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Brandon Roberts:

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Episode 420
59:47

Today I have the pleasure of introducing to you Tailored Coaching Method’s new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.

He is a wealth of knowledge and today, you’ll get a taste of that! Follow him on instagram @brob_21

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition. “Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

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THINGS MENTIONED:

– Study #1

– Study #2

– Bill Campbell’s Refeed Study

– Brandon’s Volume Article

– Cody’s Metabolic Adaptation Article

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

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www.tailoredcoachingmethod.com/links/

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Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook – www.facebook.com/tailoredcoachingmethod

Instagram –https://www.instagram.com/tailoredcoachingmethod/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

4:10 – Introducing Brandon Roberts

6:45 – Definition of Evidence Space

9:45 – Brandon’s Story

13:20 – Muscle Biopsy

17:10 – Training different body parts in different ways depending on fiber dominance

22:50 – Opinion on Diet Breaks and finding balance

28:30 – Bodybuilding Review that Brandon led

43:23 – Percentages of Diet

53:30 – Calories in Flexible Dieting

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