Episode 18
Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS
Episode 420
Today I have the pleasure of introducing to you Tailored Coaching Method’s new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.
He is a wealth of knowledge and today, you’ll get a taste of that! Follow him on instagram @brob_21
PLEASE go check out the new website, www.tailoredcoachingmethod.com
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THINGS MENTIONED:
– Study #1
– Study #2
– Bill Campbell’s Refeed Study
– Cody’s Metabolic Adaptation Article
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Top 4 Episodes:
– My Story
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Social Links:
Blog – www.tailoredcoachingmethod.com
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YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
4:10 – Introducing Brandon Roberts
6:45 – Definition of Evidence Space
9:45 – Brandon’s Story
13:20 – Muscle Biopsy
17:10 – Training different body parts in different ways depending on fiber dominance
22:50 – Opinion on Diet Breaks and finding balance
28:30 – Bodybuilding Review that Brandon led
43:23 – Percentages of Diet
53:30 – Calories in Flexible Dieting
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